NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6451Mushrooms, maitake, raw10
6452Carrots, baby, raw10
6453Veal, breast, separable fat, cooked10
6454Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E10
6455Pie, fried pies, lemon10
6456Figs, canned, water pack, solids and liquids10
6457Cream, sour, reduced fat, cultured10
6458Peppers, sweet, green, cooked, boiled, drained, without salt10
6459Soymilk (all flavors), nonfat, with added calcium, vitamins A and D10
6460Soup, turkey, chunky, canned, ready-to-serve10
6461Babyfood, dinner, vegetables, noodles and chicken, strained10
6462Figs, canned, extra heavy syrup pack, solids and liquids10
6463Restaurant, Latino, tripe soup10
6464Figs, canned, heavy syrup pack, solids and liquids10
6465Rutabagas, cooked, boiled, drained, with salt10
6466Soup, beef and vegetables, canned, ready-to-serve10
6467Beverages, Eggnog-flavor mix, powder, prepared with whole milk10
6468Sour dressing, non-butterfat, cultured, filled cream-type10
6469Clementines, raw10
6470Soymilk, chocolate, nonfat, with added calcium, vitamins A and D10
6471Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw10
6472Eggs, scrambled, frozen mixture10
6473Babyfood, dinner, beef noodle, strained10
6474Yogurt, Greek, fruit, whole milk10
6475Yogurt, Greek, vanilla, nonfat10
6476Babyfood, dinner, chicken stew, toddler10
6477Litchis, raw10
6478Grapefruit juice, white, canned, sweetened10
6479Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior10
6480Soup, tomato, dry, mix, prepared with water10

6451–6480 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov