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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6451Mushrooms, maitake, raw
Vegetables and Vegetable Products
102%
6452Carrots, baby, raw
Vegetables and Vegetable Products
102%
6453Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
102%
6454Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
102%
6455Pie, fried pies, lemon
Baked Products
102%
6456Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
102%
6457Cream, sour, reduced fat, cultured
Dairy and Egg Products
102%
6458Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
102%
6459Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
102%
6460Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
102%
6461Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
102%
6462Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
102%
6463Restaurant, Latino, tripe soup
Restaurant Foods
102%
6464Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
102%
6465Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
102%
6466Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
102%
6467Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
102%
6468Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
102%
6469Clementines, raw
Fruits and Fruit Juices
102%
6470Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
102%
6471Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
102%
6472Eggs, scrambled, frozen mixture
Dairy and Egg Products
102%
6473Babyfood, dinner, beef noodle, strained
Baby Foods
102%
6474Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
102%
6475Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
102%
6476Babyfood, dinner, chicken stew, toddler
Baby Foods
102%
6477Litchis, raw
Fruits and Fruit Juices
102%
6478Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
102%
6479Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
102%
6480Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
102%

6451–6480 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov