💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
6421	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	10	2%
6422	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	10	2%
6423	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	10	2%
6424	Orange Pineapple Juice Blend	Fruits and Fruit Juices	10	2%
6425	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	10	2%
6426	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	10	2%
6427	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	10	2%
6428	Restaurant, family style, coleslaw	Restaurant Foods	10	2%
6429	Cream, half and half, lowfat	Dairy and Egg Products	10	2%
6430	Oranges, raw, California, valencias	Fruits and Fruit Juices	10	2%
6431	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	10	2%
6432	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	10	2%
6433	Oranges, raw, Florida	Fruits and Fruit Juices	10	2%
6434	Babyfood, banana juice with low fat yogurt	Baby Foods	10	2%
6435	Syrup, Cane	Sweets	10	2%
6436	McDONALD'S, Bacon Ranch Salad without chicken	Fast Foods	10	2%
6437	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	10	2%
6438	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10	2%
6439	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	10	2%
6440	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	10	2%
6441	Alcoholic beverage, wine, light	Beverages	10	2%
6442	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
6443	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	10	2%
6444	Gooseberries, raw	Fruits and Fruit Juices	10	2%
6445	Pork, cured, ham, patties, unheated	Pork Products	10	2%
6446	Babyfood, grape juice, no sugar, canned	Baby Foods	10	2%
6447	Frozen yogurts, flavors other than chocolate	Sweets	10	2%
6448	Babyfood, dessert, banana yogurt, strained	Baby Foods	10	2%
6449	Chicory, witloof, raw	Vegetables and Vegetable Products	10	2%
6450	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	10	2%

6421–6450 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings