NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6421Yogurt, Greek, strawberry, nonfat10
6422Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water10
6423Yogurt, Greek, vanilla, lowfat10
6424Orange Pineapple Juice Blend10
6425Tomatoes, red, ripe, canned, packed in tomato juice10
6426Onions, frozen, whole, unprepared10
6427Puddings, banana, dry mix, regular, prepared with whole milk10
6428Restaurant, family style, coleslaw10
6429Cream, half and half, lowfat10
6430Oranges, raw, California, valencias10
6431Egg, yolk, raw, frozen, sugared, pasteurized10
6432Grape juice, canned or bottled, unsweetened, with added ascorbic acid10
6433Oranges, raw, Florida10
6434Babyfood, banana juice with low fat yogurt10
6435Syrup, Cane10
6436McDONALD'S, Bacon Ranch Salad without chicken10
6437Yogurt, Greek, nonfat, vanilla, DANNON OIKOS10
6438Orange-grapefruit juice, canned or bottled, unsweetened10
6439Rice and vermicelli mix, chicken flavor, prepared with 80% margarine10
6440Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium10
6441Alcoholic beverage, wine, light10
6442Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt10
6443Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw10
6444Gooseberries, raw10
6445Pork, cured, ham, patties, unheated10
6446Babyfood, grape juice, no sugar, canned10
6447Frozen yogurts, flavors other than chocolate10
6448Babyfood, dessert, banana yogurt, strained10
6449Chicory, witloof, raw10
6450Waxgourd, (chinese preserving melon), raw10

6421–6450 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov