NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6391Cake, yellow, light, dry mix10
6392Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt10
6393Grapefruit, sections, canned, water pack, solids and liquids10
6394Restaurant, family style, coleslaw10
6395Onions, raw10
6396Asparagus, frozen, cooked, boiled, drained, with salt10
6397Figs, canned, extra heavy syrup pack, solids and liquids10
6398Chicory, witloof, raw10
6399Sour dressing, non-butterfat, cultured, filled cream-type10
6400Oranges, raw, all commercial varieties10
6401Babyfood, dessert, banana yogurt, strained10
6402Frozen yogurts, flavors other than chocolate10
6403Orange Pineapple Juice Blend10
6404Soymilk, chocolate, nonfat, with added calcium, vitamins A and D10
6405Figs, canned, heavy syrup pack, solids and liquids10
6406Babyfood, dinner, beef noodle, strained10
6407Puddings, banana, dry mix, regular, prepared with whole milk10
6408Litchis, raw10
6409Peppers, sweet, red, cooked, boiled, drained, without salt10
6410Peppers, sweet, red, cooked, boiled, drained, with salt10
6411Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate10
6412Babyfood, meat, pork, strained10
6413Watermelon, raw10
6414Egg, yolk, raw, frozen, sugared, pasteurized10
6415Ice cream sandwich, made with light ice cream, vanilla10
6416MORI-NU, Tofu, silken, lite extra firm10
6417Yogurt, Greek, fruit, whole milk10
6418Babyfood, vegetables, mix vegetables strained10
6419Beef, variety meats and by-products, thymus, cooked, braised10
6420Soup, tomato bisque, canned, prepared with equal volume milk10

6391–6420 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov