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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6391Cake, yellow, light, dry mix
Baked Products
102%
6392Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
102%
6393Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
102%
6394Restaurant, family style, coleslaw
Restaurant Foods
102%
6395Onions, raw
Vegetables and Vegetable Products
102%
6396Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
102%
6397Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
102%
6398Chicory, witloof, raw
Vegetables and Vegetable Products
102%
6399Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
102%
6400Oranges, raw, all commercial varieties
Fruits and Fruit Juices
102%
6401Babyfood, dessert, banana yogurt, strained
Baby Foods
102%
6402Frozen yogurts, flavors other than chocolate
Sweets
102%
6403Orange Pineapple Juice Blend
Fruits and Fruit Juices
102%
6404Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
102%
6405Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
102%
6406Babyfood, dinner, beef noodle, strained
Baby Foods
102%
6407Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
102%
6408Litchis, raw
Fruits and Fruit Juices
102%
6409Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
102%
6410Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
102%
6411Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
102%
6412Babyfood, meat, pork, strained
Baby Foods
102%
6413Watermelon, raw
Fruits and Fruit Juices
102%
6414Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
102%
6415Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
102%
6416MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
102%
6417Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
102%
6418Babyfood, vegetables, mix vegetables strained
Baby Foods
102%
6419Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
102%
6420Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
102%

6391–6420 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov