💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
6361	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10	2%
6362	Oranges, raw, Florida	Fruits and Fruit Juices	10	2%
6363	Babyfood, dinner, vegetables and beef, strained	Baby Foods	10	2%
6364	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	10	2%
6365	Luncheon meat, pork, canned	Sausages and Luncheon Meats	10	2%
6366	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	10	2%
6367	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	10	2%
6368	Babyfood, grape juice, no sugar, canned	Baby Foods	10	2%
6369	Oranges, raw, California, valencias	Fruits and Fruit Juices	10	2%
6370	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	10	2%
6371	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	10	2%
6372	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	10	2%
6373	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
6374	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	10	2%
6375	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10	2%
6376	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10	2%
6377	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	10	2%
6378	Cheese, neufchatel	Dairy and Egg Products	10	2%
6379	Syrup, Cane	Sweets	10	2%
6380	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	10	2%
6381	Pie, fried pies, fruit	Baked Products	10	2%
6382	Melons, honeydew, raw	Fruits and Fruit Juices	10	2%
6383	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	10	2%
6384	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	10	2%
6385	Peppers, sweet, green, raw	Vegetables and Vegetable Products	10	2%
6386	Restaurant, Latino, tripe soup	Restaurant Foods	10	2%
6387	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	10	2%
6388	Poultry salad sandwich spread	Sausages and Luncheon Meats	10	2%
6389	Babyfood, banana juice with low fat yogurt	Baby Foods	10	2%
6390	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	10	2%

6361–6390 of 7,628 foods

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💪 Foods Highest in Magnesium — TOP 30(per 100g)

Other Nutrient Rankings