NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6361Babyfood, meat, lamb, junior10
6362Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt10
6363Asparagus, frozen, cooked, boiled, drained, without salt10
6364Whey, acid, fluid10
6365Fruit juice smoothie, NAKED JUICE, GREEN MACHINE10
6366Mountain yam, hawaii, cooked, steamed, without salt10
6367Cake, yellow, unenriched, dry mix10
6368Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled10
6369Babyfood, dinner, vegetables and beef, strained10
6370Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D10
6371Rutabagas, cooked, boiled, drained, without salt10
6372Milk, whole, 3.25% milkfat, with added vitamin D10
6373Babyfood, juice, orange-carrot10
6374Babyfood, mixed fruit juice with low fat yogurt10
6375Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B610
6376Soup, chili beef, canned, prepared with equal volume water10
6377Figs, canned, light syrup pack, solids and liquids10
6378Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI10
6379Soup, chunky vegetable, canned, ready-to-serve10
6380MORI-NU, Tofu, silken, lite extra firm10
6381Apricots, raw10
6382Rice and vermicelli mix, beef flavor, prepared with 80% margarine10
6383Babyfood, fruit, bananas with tapioca, strained10
6384Sweeteners, for baking, brown, contains sugar and sucralose10
6385Soup, clam chowder, new england, canned, ready-to-serve10
6386Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw10
6387Egg, whole, cooked, hard-boiled10
6388Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate10
6389Cake, white, dry mix, special dietary (includes lemon-flavored)10
6390Salad dressing, russian dressing10

6361–6390 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov