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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6331Apricots, raw
Fruits and Fruit Juices
102%
6332Gooseberries, raw
Fruits and Fruit Juices
102%
6333Muffin, blueberry, commercially prepared, low-fat
Baked Products
102%
6334Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
102%
6335Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
102%
6336Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
102%
6337Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
102%
6338Melon, banana (Navajo)
Other
102%
6339Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
102%
6340Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
102%
6341Cream, fluid, half and half
Dairy and Egg Products
102%
6342Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
102%
6343Cream, sour, reduced fat, cultured
Dairy and Egg Products
102%
6344Babyfood, fruit, bananas with tapioca, strained
Baby Foods
102%
6345Radishes, raw
Vegetables and Vegetable Products
102%
6346Beverages, Wine, non-alcoholic
Beverages
102%
6347Ham salad spread
Sausages and Luncheon Meats
102%
6348Lemonade, powder, prepared with water
Beverages
102%
6349Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
102%
6350Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
102%
6351Carambola, (starfruit), raw
Fruits and Fruit Juices
102%
6352Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
102%
6353Pie, fried pies, lemon
Baked Products
102%
6354Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
102%
6355Babyfood, meat, lamb, junior
Baby Foods
102%
6356Pie fillings, blueberry, canned
Sweets
102%
6357Tomatoes, green, raw
Vegetables and Vegetable Products
102%
6358Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
102%
6359Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
102%
6360Milk, buttermilk, fluid, whole
Dairy and Egg Products
102%

6331–6360 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov