NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6331Apricots, raw10
6332Gooseberries, raw10
6333Muffin, blueberry, commercially prepared, low-fat10
6334Yogurt, Greek, nonfat, vanilla, DANNON OIKOS10
6335Cake, white, dry mix, special dietary (includes lemon-flavored)10
6336Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt10
6337Peppers, sweet, green, cooked, boiled, drained, without salt10
6338Melon, banana (Navajo)10
6339Milk, whole, 3.25% milkfat, with added vitamin D10
6340Soup, turkey, chunky, canned, ready-to-serve10
6341Cream, fluid, half and half10
6342Yogurt, Greek, strawberry, lowfat10
6343Cream, sour, reduced fat, cultured10
6344Babyfood, fruit, bananas with tapioca, strained10
6345Radishes, raw10
6346Beverages, Wine, non-alcoholic10
6347Ham salad spread10
6348Lemonade, powder, prepared with water10
6349Waxgourd, (chinese preserving melon), raw10
6350Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D10
6351Carambola, (starfruit), raw10
6352Orange-grapefruit juice, canned or bottled, unsweetened10
6353Pie, fried pies, lemon10
6354Figs, canned, water pack, solids and liquids10
6355Babyfood, meat, lamb, junior10
6356Pie fillings, blueberry, canned10
6357Tomatoes, green, raw10
6358Ice cream sandwich, vanilla, light, no sugar added10
6359Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw10
6360Milk, buttermilk, fluid, whole10

6331–6360 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov