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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6301Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
10.63%
6302Mango, Ataulfo, peeled, raw
Fruits and Fruit Juices
10.573%
6303Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
10.523%
6304Mushroom, beech
Vegetables and Vegetable Products
10.493%
6305Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
10.433%
6306Peppers, bell, orange, raw
Vegetables and Vegetable Products
10.433%
6307Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
10.43%
6308Turnips, raw
Vegetables and Vegetable Products
10.393%
6309Peppers, bell, yellow, raw
Vegetables and Vegetable Products
10.343%
6310Mango, Tommy Atkins, peeled, raw
Fruits and Fruit Juices
10.262%
6311Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
10.262%
6312Mushroom, crimini
Vegetables and Vegetable Products
10.252%
6313Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
10.192%
6314Mushrooms, white button
Vegetables and Vegetable Products
10.162%
6315Mushrooms, white button
Vegetables and Vegetable Products
10.162%
6316Cream, sour, full fat
Dairy and Egg Products
10.112%
6317Cucumber, with peel, raw
Vegetables and Vegetable Products
10.112%
6318Babyfood, juice, orange-carrot
Baby Foods
102%
6319Restaurant, Chinese, fried rice, without meat
Restaurant Foods
102%
6320Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
102%
6321Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
102%
6322Cream, sour, cultured
Dairy and Egg Products
102%
6323Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
102%
6324CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
102%
6325Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
102%
6326Babyfood, dinner, vegetables and beef, junior
Baby Foods
102%
6327Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
102%
6328Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
102%
6329Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
102%
6330Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
102%

6301–6330 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov