NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6301Egg, white, raw, frozen, pasteurized10.6
6302Mango, Ataulfo, peeled, raw10.57
6303Squid (calamari), frozen, tubes only10.52
6304Mushroom, beech10.49
6305Tomato juice, with added ingredients, from concentrate, shelf stable10.43
6306Peppers, bell, orange, raw10.43
6307Yogurt, Greek, strawberry, nonfat10.4
6308Turnips, raw10.39
6309Peppers, bell, yellow, raw10.34
6310Orange juice, no pulp, not fortified, not from concentrate, refrigerated10.26
6311Mango, Tommy Atkins, peeled, raw10.26
6312Mushroom, crimini10.25
6313Peppers, banana or Hungarian wax, seeded, raw10.19
6314Mushrooms, white button10.16
6315Mushrooms, white button10.16
6316Cucumber, with peel, raw10.11
6317Cream, sour, full fat10.11
6318Peppers, sweet, red, cooked, boiled, drained, with salt10
6319Carrots, cooked, boiled, drained, without salt10
6320Cream puff, eclair, custard or cream filled, iced10
6321Grapefruit, sections, canned, water pack, solids and liquids10
6322Alcoholic beverage, wine, table, white10
6323Pie fillings, blueberry, canned10
6324Tomatoes, green, raw10
6325Pie, fried pies, fruit10
6326Beef, variety meats and by-products, lungs, cooked, braised10
6327Mountain yam, hawaii, cooked, steamed, with salt10
6328Cream, fluid, half and half10
6329Muffin, blueberry, commercially prepared, low-fat10
6330Alcoholic beverages, wine, rose10

6301–6330 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov