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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6271Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6272Frankfurter, beef, low fat
Sausages and Luncheon Meats
113%
6273Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
113%
6274Babyfood, vegetables, mix vegetables junior
Baby Foods
113%
6275Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
113%
6276Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
113%
6277Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
113%
6278Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
113%
6279Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water
Beverages
113%
6280Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
113%
6281Beef, cured, breakfast strips, raw or unheated
Beef Products
113%
6282Yogurt, Greek, plain, lowfat
Dairy and Egg Products
113%
6283Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
113%
6284McDONALD'S, Strawberry Sundae
Fast Foods
113%
6285Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
113%
6286Babyfood, dinner, mixed vegetable, strained
Baby Foods
113%
6287Peppers, bell, red, raw
Vegetables and Vegetable Products
10.983%
6288Celery, raw
Vegetables and Vegetable Products
10.933%
6289Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
10.83%
6290Carrots, frozen, unprepared
Vegetables and Vegetable Products
10.83%
6291Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
10.753%
6292Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
10.733%
6293Oranges, raw, navels
Fruits and Fruit Juices
10.73%
6294Yogurt, Greek, plain, whole milk
Dairy and Egg Products
10.73%
6295Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
10.73%
6296Yogurt, Greek, plain, nonfat
Dairy and Egg Products
10.73%
6297Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10.73%
6298Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
10.73%
6299Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
10.643%
6300Pawpaw, peeled, seeded, raw
Fruits and Fruit Juices
10.613%

6271–6300 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov