NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6271Gourd, white-flowered (calabash), cooked, boiled, drained, without salt11
6272Frankfurter, beef, low fat11
6273Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber11
6274Babyfood, vegetables, mix vegetables junior11
6275Corn, sweet, yellow, canned, drained solids, rinsed with tap water11
6276Potatoes, hash brown, frozen, with butter sauce, unprepared11
6277Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA11
6278Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw11
6279Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water11
6280Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw11
6281Beef, cured, breakfast strips, raw or unheated11
6282Yogurt, Greek, plain, lowfat11
6283Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw11
6284McDONALD'S, Strawberry Sundae11
6285Schar, Gluten-Free, Wheat-Free, Classic White Bread11
6286Babyfood, dinner, mixed vegetable, strained11
6287Peppers, bell, red, raw10.98
6288Celery, raw10.93
6289Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)10.8
6290Carrots, frozen, unprepared10.8
6291Tomatoes, whole, canned, solids and liquids, with salt added10.75
6292Peppers, poblano, seeded, raw10.73
6293Oranges, raw, navels10.7
6294Yogurt, Greek, plain, whole milk10.7
6295Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw10.7
6296Yogurt, Greek, plain, nonfat10.7
6297Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)10.7
6298Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw10.7
6299Orange juice, no pulp, not fortified, from concentrate, refrigerated10.64
6300Pawpaw, peeled, seeded, raw10.61

6271–6300 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov