NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6241Desserts, egg custard, baked, prepared-from-recipe11
6242Naranjilla (lulo) pulp, frozen, unsweetened11
6243Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D11
6244Milk, buttermilk, fluid, cultured, lowfat11
6245Cheese, cottage, nonfat, uncreamed, dry, large or small curd11
6246Tomatoes, red, ripe, canned, with green chilies11
6247Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw11
6248Babyfood, plums, bananas and rice, strained11
6249Milk, fluid, nonfat, calcium fortified (fat free or skim)11
6250Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw11
6251Frankfurter, beef, low fat11
6252Yogurt, Greek, nonfat, vanilla, CHOBANI11
6253Yogurt, Greek, nonfat, strawberry, DANNON OIKOS11
6254Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)11
6255Potatoes, frozen, whole, cooked, boiled, drained, without salt11
6256Bread, cinnamon11
6257Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E11
6258Frankfurter, meat and poultry, unheated11
6259Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added11
6260Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11
6261Yambean (jicama), cooked, boiled, drained, without salt11
6262Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw11
6263Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11
6264Potatoes, hash brown, frozen, plain, unprepared11
6265Tangerines, (mandarin oranges), canned, juice pack11
6266Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt11
6267Beef, cured, breakfast strips, raw or unheated11
6268McDONALD'S, Strawberry Sundae11
6269Potatoes, hash brown, frozen, with butter sauce, unprepared11
6270Bread, stuffing, dry mix, prepared11

6241–6270 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov