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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6241Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6242Turnips, raw
Vegetables and Vegetable Products
113%
6243Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
113%
6244Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
113%
6245Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
113%
6246Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
113%
6247Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
113%
6248Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6249Cake, sponge, commercially prepared
Baked Products
113%
6250Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
113%
6251Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
113%
6252Melons, casaba, raw
Fruits and Fruit Juices
113%
6253Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
113%
6254Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
113%
6255Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
113%
6256Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
113%
6257Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
113%
6258Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
113%
6259Beverages, rice milk, unsweetened
Beverages
113%
6260Pork, oriental style, dehydrated
Pork Products
113%
6261Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6262Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
113%
6263Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%
6264Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
113%
6265Snacks, corn-based, extruded, cones, plain
Snacks
113%
6266Snacks, pork skins, plain
Snacks
113%
6267CRACKER BARREL, coleslaw
Restaurant Foods
113%
6268Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
113%
6269Corned beef loaf, jellied
Sausages and Luncheon Meats
113%
6270Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%

6241–6270 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov