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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6211Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
113%
6212Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6213Mushrooms, white, stir-fried
Vegetables and Vegetable Products
113%
6214Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
113%
6215Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
113%
6216Vegetable juice cocktail, canned
Vegetables and Vegetable Products
113%
6217Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
113%
6218Frankfurter, beef, unheated
Sausages and Luncheon Meats
113%
6219Egg, whole, cooked, omelet
Dairy and Egg Products
113%
6220Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
113%
6221Yogurt, Greek, plain, whole milk
Dairy and Egg Products
113%
6222Beverages, fruit punch juice drink, frozen concentrate
Beverages
113%
6223Restaurant, Chinese, chicken chow mein
Restaurant Foods
113%
6224Babyfood, plums, bananas and rice, strained
Baby Foods
113%
6225Babyfood, dinner, beef lasagna, toddler
Baby Foods
113%
6226Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
113%
6227Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6228Celery, raw
Vegetables and Vegetable Products
113%
6229Turkey, whole, skin (light and dark), raw
Poultry Products
113%
6230Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6231Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
113%
6232Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
113%
6233Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
113%
6234Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
113%
6235Babyfood, meat, beef, junior
Baby Foods
113%
6236Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
113%
6237Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6238Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
113%
6239Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
113%
6240Cherries, sweet, raw
Fruits and Fruit Juices
113%

6211–6240 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov