NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6211Egg, white, raw, frozen, pasteurized11
6212Frankfurter, beef, unheated11
6213Egg, white, raw, fresh11
6214Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt11
6215Egg, whole, cooked, omelet11
6216Sausage, smoked link sausage, pork11
6217Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water11
6218Corned beef loaf, jellied11
6219Babyfood, meat, veal, strained11
6220Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw11
6221Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11
6222Ice creams, vanilla, rich11
6223Grapefruit, sections, canned, juice pack, solids and liquids11
6224Tomato and vegetable juice, low sodium11
6225Babyfood, vegetables, carrots, junior11
6226Onions, cooked, boiled, drained, with salt11
6227Cherries, sweet, raw11
6228Sweet rolls, cinnamon, refrigerated dough with frosting11
6229Babyfood, meat, meat sticks, junior11
6230Melons, casaba, raw11
6231Orange juice, chilled, includes from concentrate11
6232Beverages, tea, instant, lemon, with added ascorbic acid11
6233Babyfood, meat, ham, junior11
6234Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw11
6235Restaurant, Chinese, chicken chow mein11
6236Potatoes, frozen, whole, cooked, boiled, drained, with salt11
6237Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified11
6238Mollusks, clam, mixed species, canned, liquid11
6239Lamb, variety meats and by-products, lungs, cooked, braised11
6240Milk, fluid, 1% fat, without added vitamin A and vitamin D11

6211–6240 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov