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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6181Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6182Sapote, mamey, raw
Fruits and Fruit Juices
113%
6183Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
113%
6184Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
113%
6185Cream, whipped, cream topping, pressurized
Dairy and Egg Products
113%
6186CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
113%
6187Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
113%
6188Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6189Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
113%
6190Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%
6191Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
113%
6192Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
113%
6193Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
113%
6194Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
113%
6195Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
113%
6196Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
113%
6197Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
113%
6198Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
113%
6199Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6200Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
113%
6201Ice creams, vanilla, rich
Sweets
113%
6202Babyfood, meat, beef, strained
Baby Foods
113%
6203Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
113%
6204Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
113%
6205Babyfood, meat, meat sticks, junior
Baby Foods
113%
6206Babyfood, meat, ham, junior
Baby Foods
113%
6207Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
113%
6208Egg, white, raw, fresh
Dairy and Egg Products
113%
6209Bread, cinnamon
Baked Products
113%
6210Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
113%

6181–6210 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov