NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6181Onions, cooked, boiled, drained, without salt11
6182Sapote, mamey, raw11
6183Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11
6184Sweet rolls, cinnamon, refrigerated dough with frosting11
6185Cream, whipped, cream topping, pressurized11
6186CAMPBELL'S CHUNKY, New England Clam Chowder11
6187Puddings, lemon, dry mix, instant, prepared with whole milk11
6188Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt11
6189Pork sausage, reduced sodium, cooked11
6190Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)11
6191Milk, fluid, 1% fat, without added vitamin A and vitamin D11
6192Naranjilla (lulo) pulp, frozen, unsweetened11
6193Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw11
6194Apricots, dried, sulfured, stewed, without added sugar11
6195Pasta, gluten-free, corn and rice flour, cooked11
6196Mollusks, clam, mixed species, canned, liquid11
6197Egg, yolk, raw, frozen, pasteurized11
6198Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11
6199Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt11
6200Puddings, lemon, dry mix, instant, prepared with 2% milk11
6201Ice creams, vanilla, rich11
6202Babyfood, meat, beef, strained11
6203Babyfood, cereal, oatmeal, with applesauce and bananas, strained11
6204Mustard spinach, (tendergreen), raw11
6205Babyfood, meat, meat sticks, junior11
6206Babyfood, meat, ham, junior11
6207Gourd, white-flowered (calabash), raw11
6208Egg, white, raw, fresh11
6209Bread, cinnamon11
6210Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked11

6181–6210 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov