NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6151Babyfood, vegetables, carrots, junior
Baby Foods
113%
6152Desserts, egg custard, baked, prepared-from-recipe
Sweets
113%
6153Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
113%
6154Beverages, Acai berry drink, fortified
Beverages
113%
6155Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
113%
6156Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
113%
6157Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
113%
6158Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
113%
6159Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
113%
6160Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
113%
6161Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
113%
6162Tomato juice, canned, without salt added
Vegetables and Vegetable Products
113%
6163Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
113%
6164Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
113%
6165Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
113%
6166Babyfood, meat, veal, strained
Baby Foods
113%
6167Pie, egg custard, commercially prepared
Baked Products
113%
6168Alcoholic beverage, wine, table, all
Beverages
113%
6169Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
113%
6170Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
113%
6171Pork, cured, ham, separable fat, boneless, unheated
Pork Products
113%
6172Babyfood, meat, beef with vegetables, toddler
Baby Foods
113%
6173Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
113%
6174Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
113%
6175Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
113%
6176Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
113%
6177Beverages, Chocolate-flavored drink, whey and milk based
Beverages
113%
6178Bread, stuffing, dry mix, prepared
Baked Products
113%
6179Cake, cheesecake, commercially prepared
Baked Products
113%
6180Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
113%

6151–6180 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov