NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6151Babyfood, vegetables, carrots, junior11
6152Desserts, egg custard, baked, prepared-from-recipe11
6153Milk, buttermilk, fluid, cultured, lowfat11
6154Beverages, Acai berry drink, fortified11
6155Cheese, cottage, nonfat, uncreamed, dry, large or small curd11
6156Tomatoes, red, ripe, canned, with green chilies11
6157Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw11
6158Tangerines, (mandarin oranges), canned, juice pack11
6159Tangerines, (mandarin oranges), canned, juice pack, drained11
6160Rudi's, Gluten-Free Bakery, Original Sandwich Bread11
6161Orange juice, chilled, includes from concentrate11
6162Tomato juice, canned, without salt added11
6163Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added11
6164Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11
6165Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw11
6166Babyfood, meat, veal, strained11
6167Pie, egg custard, commercially prepared11
6168Alcoholic beverage, wine, table, all11
6169Grapefruit, sections, canned, juice pack, solids and liquids11
6170Orange juice, chilled, includes from concentrate, with added calcium and vitamin D11
6171Pork, cured, ham, separable fat, boneless, unheated11
6172Babyfood, meat, beef with vegetables, toddler11
6173Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D11
6174Babyfood, dinner, vegetables, noodles and chicken, junior11
6175Sauce, barbecue, SWEET BABY RAY'S, original11
6176Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water11
6177Beverages, Chocolate-flavored drink, whey and milk based11
6178Bread, stuffing, dry mix, prepared11
6179Cake, cheesecake, commercially prepared11
6180Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E11

6151–6180 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov