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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6121Cherry juice, tart
Fruits and Fruit Juices
113%
6122Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
6123Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
113%
6124Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
113%
6125Sapote, mamey, raw
Fruits and Fruit Juices
113%
6126Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
113%
6127Tomato juice, canned, without salt added
Vegetables and Vegetable Products
113%
6128Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6129Pork, oriental style, dehydrated
Pork Products
113%
6130Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
113%
6131Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
113%
6132Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
113%
6133Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
113%
6134Cream, whipped, cream topping, pressurized
Dairy and Egg Products
113%
6135Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
113%
6136CRACKER BARREL, coleslaw
Restaurant Foods
113%
6137Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
113%
6138Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
113%
6139Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
113%
6140Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
113%
6141Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
113%
6142Beverages, fruit punch juice drink, frozen concentrate
Beverages
113%
6143Beverages, rice milk, unsweetened
Beverages
113%
6144Tomato juice, canned, with salt added
Vegetables and Vegetable Products
113%
6145Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
113%
6146Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
113%
6147Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%
6148Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
113%
6149Sour cream, reduced fat
Dairy and Egg Products
113%
6150Pie, egg custard, commercially prepared
Baked Products
113%

6121–6150 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov