NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6121Cherry juice, tart11
6122Onions, cooked, boiled, drained, without salt11
6123Egg, yolk, raw, frozen, pasteurized11
6124Schar, Gluten-Free, Wheat-Free, Classic White Bread11
6125Sapote, mamey, raw11
6126Sauce, barbecue, SWEET BABY RAY'S, original11
6127Tomato juice, canned, without salt added11
6128Gourd, white-flowered (calabash), cooked, boiled, drained, with salt11
6129Pork, oriental style, dehydrated11
6130Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw11
6131Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)11
6132Tangerines, (mandarin oranges), canned, juice pack, drained11
6133Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)11
6134Cream, whipped, cream topping, pressurized11
6135Chicken pot pie, frozen entree, prepared11
6136CRACKER BARREL, coleslaw11
6137Orange juice, chilled, includes from concentrate, with added calcium and vitamin D11
6138Restaurant, Latino, arroz con leche (rice pudding)11
6139Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked11
6140Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw11
6141Tomatoes, red, ripe, raw, year round average11
6142Beverages, fruit punch juice drink, frozen concentrate11
6143Beverages, rice milk, unsweetened11
6144Tomato juice, canned, with salt added11
6145Boysenberries, canned, heavy syrup11
6146Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw11
6147Orange juice, raw (Includes foods for USDA's Food Distribution Program)11
6148Babyfood, dinner, spaghetti and tomato and meat, junior11
6149Sour cream, reduced fat11
6150Pie, egg custard, commercially prepared11

6121–6150 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov