NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6091Sauce, tomato chili sauce, bottled, with salt12
6092Celeriac, cooked, boiled, drained, without salt12
6093Rhubarb, frozen, cooked, with sugar12
6094Milk, whole, 3.25% milkfat, with added vitamin D11.9
6095Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.9
6096Milk, whole, 3.25% milkfat, with added vitamin D11.9
6097Tomatoes, grape, raw11.9
6098Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.9
6099Strawberries, raw11.8
6100Strawberries, raw11.8
6101Mushroom, lion's mane11.72
6102Mushroom, lion's mane11.72
6103Frankfurter, beef, unheated11.5
6104Watermelon, seedless, flesh only, raw11.45
6105Yogurt, plain, whole milk11.45
6106Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
6107Onions, red, raw11.4
6108Eggs, Grade A, Large, egg whole11.4
6109Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
6110Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
6111Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
6112Cabbage, napa, leaf, destemmed, raw11.26
6113Egg, whole, raw, frozen, pasteurized11.2
6114Egg, yolk, raw, frozen, pasteurized11.2
6115Carrots, baby, raw11.06
6116Mushroom, maitake11.04
6117Buttermilk, low fat11.03
6118Babyfood, dinner, mixed vegetable, strained11
6119Egg, whole, cooked, scrambled11
6120Gourd, white-flowered (calabash), cooked, boiled, drained, without salt11

6091–6120 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov