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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6091Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
123%
6092Chicken, meatless, breaded, fried
Legumes and Legume Products
123%
6093Grapefruit juice, white, raw
Fruits and Fruit Juices
123%
6094Tomatoes, grape, raw
Vegetables and Vegetable Products
11.93%
6095Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
11.93%
6096Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
11.93%
6097Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
11.93%
6098Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
11.93%
6099Strawberries, raw
Fruits and Fruit Juices
11.83%
6100Strawberries, raw
Fruits and Fruit Juices
11.83%
6101Mushroom, lion's mane
Vegetables and Vegetable Products
11.723%
6102Mushroom, lion's mane
Vegetables and Vegetable Products
11.723%
6103Frankfurter, beef, unheated
Sausages and Luncheon Meats
11.53%
6104Yogurt, plain, whole milk
Dairy and Egg Products
11.453%
6105Watermelon, seedless, flesh only, raw
Fruits and Fruit Juices
11.453%
6106Eggs, Grade A, Large, egg whole
Dairy and Egg Products
11.43%
6107Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
11.43%
6108Onions, red, raw
Vegetables and Vegetable Products
11.43%
6109Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
11.43%
6110Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
11.33%
6111Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
11.33%
6112Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
11.263%
6113Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
11.23%
6114Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
11.23%
6115Carrots, baby, raw
Vegetables and Vegetable Products
11.063%
6116Mushroom, maitake
Vegetables and Vegetable Products
11.043%
6117Buttermilk, low fat
Dairy and Egg Products
11.033%
6118Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
6119Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
113%
6120Mortadella, beef, pork
Sausages and Luncheon Meats
113%

6091–6120 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov