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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6061Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
123%
6062Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
123%
6063Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
123%
6064Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
123%
6065Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
123%
6066Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
6067Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
123%
6068Milk shakes, thick vanilla
Dairy and Egg Products
123%
6069Cookies, butter, commercially prepared, unenriched
Baked Products
123%
6070Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
123%
6071Ice creams, french vanilla, soft-serve
Sweets
123%
6072Pie, banana cream, prepared from mix, no-bake type
Baked Products
123%
6073Cucumber, peeled, raw
Vegetables and Vegetable Products
123%
6074Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
123%
6075Alcoholic beverages, beer, higher alcohol
Beverages
123%
6076Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
123%
6077Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
123%
6078Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
123%
6079Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
123%
6080Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
6081Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
123%
6082Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
123%
6083Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
123%
6084Lettuce, red leaf, raw
Vegetables and Vegetable Products
123%
6085Babyfood, dinner, broccoli and chicken, junior
Baby Foods
123%
6086Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
6087Alcoholic beverage, wine, table, red
Beverages
123%
6088Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
123%
6089Flan, caramel custard, dry mix, prepared with whole milk
Sweets
123%
6090Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
123%

6061–6090 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov