NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6061Cabbage, raw12
6062Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw12
6063Celeriac, cooked, boiled, drained, with salt12
6064Ravioli, meat-filled, with tomato sauce or meat sauce, canned12
6065Keikitos (muffins), Latino bakery item12
6066Beef, variety meats and by-products, kidneys, cooked, simmered12
6067Babyfood, dinner, broccoli and chicken, junior12
6068Cake, white, prepared from recipe without frosting12
6069Beef, variety meats and by-products, brain, cooked, simmered12
6070Cucumber, peeled, raw12
6071Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
6072Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
6073Cookies, ladyfingers, with lemon juice and rind12
6074Ice cream, soft serve, chocolate12
6075Grapefruit juice, pink, raw12
6076Acorn stew (Apache)12
6077Sauce, peppers, hot, chili, mature red, canned12
6078Veal, variety meats and by-products, lungs, raw12
6079Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes12
6080Babyfood, fruit, bananas with tapioca, junior12
6081Doughnuts, french crullers, glazed12
6082Cookies, vanilla sandwich with creme filling, reduced fat12
6083Egg, whole, cooked, poached12
6084Peppers, sweet, yellow, raw12
6085Yogurt, plain, whole milk12
6086Sauce, chili, peppers, hot, immature green, canned12
6087Sweet potato, canned, syrup pack, drained solids12
6088Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
6089Candies, white chocolate12
6090Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12

6061–6090 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov