NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6031Cherries, sweet, canned, juice pack, solids and liquids12
6032Babyfood, meat, turkey, junior12
6033Cake, white, prepared from recipe with coconut frosting12
6034Babyfood, vegetables, sweet potatoes, junior12
6035Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)12
6036Puddings, tapioca, dry mix, prepared with 2% milk12
6037Lamb, Australian, imported, fresh, separable fat, cooked12
6038Carrots, raw12
6039Cake, angelfood, commercially prepared12
6040Soup, chunky vegetable, reduced sodium, canned, ready-to-serve12
6041Puddings, vanilla, dry mix, regular, prepared with 2% milk12
6042Raspberries, canned, red, heavy syrup pack, solids and liquids12
6043Sweet rolls, cinnamon, refrigerated dough with frosting, baked12
6044Vinegar, balsamic12
6045Rhubarb, raw12
6046Mushrooms, white, cooked, boiled, drained, without salt12
6047Liver cheese, pork12
6048Yambean (jicama), raw12
6049BURGER KING, Vanilla Shake12
6050Pork, fresh, variety meats and by-products, lungs, cooked, braised12
6051Light ice cream, Creamsicle12
6052Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw12
6053Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw12
6054Cookies, ladyfingers, without lemon juice and rind12
6055Puddings, vanilla, dry mix, instant, prepared with whole milk12
6056Muffins, blueberry, toaster-type12
6057Pitanga, (surinam-cherry), raw12
6058Beef, cured, corned beef, brisket, cooked12
6059Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw12
6060Beverages, almond milk, chocolate, ready-to-drink12

6031–6060 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov