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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
6031Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
123%
6032Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
123%
6033Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
123%
6034Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
123%
6035Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
123%
6036Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
6037Liverwurst spread
Sausages and Luncheon Meats
123%
6038Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
123%
6039Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
123%
6040Acerola juice, raw
Fruits and Fruit Juices
123%
6041Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
123%
6042Peppers, sweet, red, raw
Vegetables and Vegetable Products
123%
6043Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
6044Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
123%
6045Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
123%
6046Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
123%
6047Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
123%
6048Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
123%
6049Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
123%
6050Liver cheese, pork
Sausages and Luncheon Meats
123%
6051Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
123%
6052Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
123%
6053Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
123%
6054Cake, white, prepared from recipe with coconut frosting
Baked Products
123%
6055Cookies, ladyfingers, with lemon juice and rind
Baked Products
123%
6056Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
6057Keikitos (muffins), Latino bakery item
Baked Products
123%
6058Muffins, blueberry, toaster-type
Baked Products
123%
6059Pork, cured, breakfast strips, raw or unheated
Pork Products
123%
6060Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
123%

6031–6060 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov