NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
6001Rice, white, long-grain, regular, cooked, enriched, with salt12
6002Liver sausage, liverwurst, pork12
6003Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D12
6004Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
6005Sesbania flower, raw12
6006Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
6007Sesbania flower, cooked, steamed, without salt12
6008Rice, white, long-grain, regular, enriched, cooked12
6009Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk12
6010Babyfood, meat, turkey, strained12
6011Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca12
6012Mountain yam, hawaii, raw12
6013Chicken, canned, meat only, with broth12
6014Rennin, vanilla, dry mix, prepared with whole milk12
6015Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk12
6016Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
6017Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D12
6018Flan, caramel custard, dry mix, prepared with 2% milk12
6019Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)12
6020Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
6021Pineapple, raw, traditional varieties12
6022Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
6023Frankfurter, meat and poultry, cooked, grilled12
6024Celery, cooked, boiled, drained, with salt12
6025Cabbage, japanese style, fresh, pickled12
6026Poultry, mechanically deboned, from backs and necks with skin, raw12
6027Pie crust, standard-type, prepared from recipe, unbaked12
6028Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
6029Puddings, banana, dry mix, instant, prepared with 2% milk12
6030Cake, yellow, prepared from recipe without frosting12

6001–6030 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov