NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5971Grapefruit juice, white, raw12
5972Cream puff shell, prepared from recipe12
5973Vanilla extract12
5974Pie, banana cream, prepared from mix, no-bake type12
5975Poultry, mechanically deboned, from mature hens, raw12
5976Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5977Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)12
5978Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5979Lettuce, red leaf, raw12
5980Sausage, Italian, sweet, links12
5981Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5982Vegetable juice cocktail, low sodium, canned12
5983Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid12
5984Alcoholic Beverage, wine, table, red, Merlot12
5985Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw12
5986Pineapple, raw, extra sweet variety12
5987Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5988Egg, whole, raw, fresh12
5989Lamb, New Zealand, imported, Intermuscular fat, cooked12
5990Lamb, variety meats and by-products, brain, raw12
5991Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5992Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12
5993Tomatoes, red, ripe, canned, stewed12
5994McDONALD'S, Hot Caramel Sundae12
5995Cookies, butter, commercially prepared, unenriched12
5996Sauce, plum, ready-to-serve12
5997Chayote, fruit, cooked, boiled, drained, without salt12
5998Sapodilla, raw12
5999Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D12
6000Milk shakes, thick vanilla12

5971–6000 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov