NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5971Grapefruit juice, white, raw
Fruits and Fruit Juices
123%
5972Cream puff shell, prepared from recipe
Baked Products
123%
5973Vanilla extract
Spices and Herbs
123%
5974Pie, banana cream, prepared from mix, no-bake type
Baked Products
123%
5975Poultry, mechanically deboned, from mature hens, raw
Poultry Products
123%
5976Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
5977Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
123%
5978Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
5979Lettuce, red leaf, raw
Vegetables and Vegetable Products
123%
5980Sausage, Italian, sweet, links
Sausages and Luncheon Meats
123%
5981Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
123%
5982Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
123%
5983Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
123%
5984Alcoholic Beverage, wine, table, red, Merlot
Beverages
123%
5985Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
123%
5986Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
123%
5987Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
5988Egg, whole, raw, fresh
Dairy and Egg Products
123%
5989Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
123%
5990Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
123%
5991Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
5992Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
5993Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
123%
5994McDONALD'S, Hot Caramel Sundae
Fast Foods
123%
5995Cookies, butter, commercially prepared, unenriched
Baked Products
123%
5996Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
123%
5997Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
5998Sapodilla, raw
Fruits and Fruit Juices
123%
5999Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
123%
6000Milk shakes, thick vanilla
Dairy and Egg Products
123%

5971–6000 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov