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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5941Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
123%
5942Babyfood, vegetables, sweet potatoes, junior
Baby Foods
123%
5943Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
123%
5944Babyfood, meat, turkey, junior
Baby Foods
123%
5945Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
123%
5946Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
123%
5947Pineapple, raw, traditional varieties
Fruits and Fruit Juices
123%
5948Sesbania flower, raw
Vegetables and Vegetable Products
123%
5949Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
123%
5950Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
5951Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
123%
5952Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
123%
5953Cookies, vanilla wafers, higher fat
Baked Products
123%
5954Puddings, tapioca, dry mix, prepared with whole milk
Sweets
123%
5955Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
123%
5956Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
123%
5957Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
123%
5958Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
123%
5959Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
123%
5960Cookies, butter, commercially prepared, enriched
Baked Products
123%
5961Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
123%
5962Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
123%
5963Candies, white chocolate
Sweets
123%
5964Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
5965Tomatoes, yellow, raw
Vegetables and Vegetable Products
123%
5966Ice cream, soft serve, chocolate
Dairy and Egg Products
123%
5967Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
5968Light ice cream, Creamsicle
Dairy and Egg Products
123%
5969Egg, whole, raw, fresh
Dairy and Egg Products
123%
5970Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
123%

5941–5970 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov