NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5941Puddings, tapioca, dry mix, prepared with 2% milk12
5942Babyfood, vegetables, sweet potatoes, junior12
5943Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5944Babyfood, meat, turkey, junior12
5945Chicken, broilers or fryers, skin only, cooked, fried, batter12
5946Poultry, mechanically deboned, from backs and necks with skin, raw12
5947Pineapple, raw, traditional varieties12
5948Sesbania flower, raw12
5949Lamb, variety meats and by-products, brain, raw12
5950Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5951Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)12
5952Flan, caramel custard, dry mix, prepared with 2% milk12
5953Cookies, vanilla wafers, higher fat12
5954Puddings, tapioca, dry mix, prepared with whole milk12
5955Puddings, vanilla, dry mix, regular, prepared with 2% milk12
5956Pork, fresh, composite of separable fat, with added solution, cooked12
5957Raspberries, canned, red, heavy syrup pack, solids and liquids12
5958Sauce, peppers, hot, chili, mature red, canned12
5959Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5960Cookies, butter, commercially prepared, enriched12
5961Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5962Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)12
5963Candies, white chocolate12
5964Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5965Tomatoes, yellow, raw12
5966Ice cream, soft serve, chocolate12
5967Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5968Light ice cream, Creamsicle12
5969Egg, whole, raw, fresh12
5970Kiwifruit, ZESPRI SunGold, raw12

5941–5970 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov