NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5911Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5912Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12
5913Acerola juice, raw12
5914Pumpkin, raw12
5915Rice, white, long-grain, regular, cooked, unenriched, with salt12
5916Chicken, skin (drumsticks and thighs), with added solution, cooked, braised12
5917Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5918Bacon, pre-sliced, reduced/low sodium, unprepared12
5919Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5920Peppers, sweet, red, raw12
5921Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12
5922Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5923Soup, cheese, canned, condensed12
5924Cauliflower, frozen, unprepared12
5925Kefir, lowfat, plain, LIFEWAY12
5926Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw12
5927Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5928Melons, cantaloupe, raw12
5929Pork, fresh, variety meats and by-products, brain, cooked, braised12
5930Chayote, fruit, raw12
5931Pomegranates, raw12
5932Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw12
5933Salad dressing, honey mustard dressing, reduced calorie12
5934Squash, winter, spaghetti, raw12
5935Babyfood, dinner, macaroni and tomato and beef, strained12
5936Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw12
5937Bologna, beef, low fat12
5938Tomatoes, yellow, raw12
5939Chayote, fruit, cooked, boiled, drained, with salt12
5940Chicken, meatless, breaded, fried12

5911–5940 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov