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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5911Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
123%
5912Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
123%
5913Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
123%
5914Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
123%
5915Rice noodles, dry
Cereal Grains and Pasta
123%
5916Cream puff shell, prepared from recipe
Baked Products
123%
5917Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
123%
5918Doughnuts, french crullers, glazed
Baked Products
123%
5919Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
123%
5920Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
123%
5921Yogurt, plain, whole milk
Dairy and Egg Products
123%
5922Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
123%
5923Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
123%
5924Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
123%
5925Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
123%
5926Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
123%
5927Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
123%
5928Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
123%
5929Pumpkin, raw
Vegetables and Vegetable Products
123%
5930Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
123%
5931Chicken spread
Sausages and Luncheon Meats
123%
5932Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
123%
5933Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
123%
5934Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
123%
5935Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
5936Bologna, beef, low fat
Sausages and Luncheon Meats
123%
5937Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
123%
5938Chayote, fruit, raw
Vegetables and Vegetable Products
123%
5939BURGER KING, Vanilla Shake
Fast Foods
123%
5940Carrots, raw
Vegetables and Vegetable Products
123%

5911–5940 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov