NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5881Restaurant, Chinese, sweet and sour pork13
5882Beans, snap, canned, all styles, seasoned, solids and liquids13
5883Mustard greens, cooked, boiled, drained, without salt13
5884Beans, snap, yellow, canned, no salt added, solids and liquids13
5885Radicchio, raw12.95
5886Mushroom, enoki12.84
5887Squash, pie pumpkin, peeled, seeded, raw12.8
5888Lettuce, leaf, green, raw12.77
5889Beans, snap, green, canned, regular pack, drained solids12.7
5890Peppers, serrano, seeded, raw12.68
5891Mandarin, seedless, peeled, raw12.59
5892Strawberries, raw12.52
5893Strawberries, raw12.52
5894Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)12.5
5895Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)12.5
5896Carrots, mature, raw12.45
5897Lettuce, leaf, red, raw12.4
5898Olives, green, Manzanilla, stuffed with pimiento12.4
5899Pork, belly, with skin, raw12.18
5900Juice, tart cherry, from concentrate, shelf-stable12.12
5901Cherries, sweet, dark red, raw12.11
5902Lettuce, romaine, green, raw12.05
5903Sesbania flower, cooked, steamed, without salt12
5904Beef, cured, corned beef, brisket, cooked12
5905Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
5906Rennin, vanilla, dry mix, prepared with whole milk12
5907Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
5908Mountain yam, hawaii, raw12
5909Cake, angelfood, commercially prepared12
5910Celery, cooked, boiled, drained, with salt12

5881–5910 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov