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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5881Restaurant, Chinese, sweet and sour pork
Restaurant Foods
133%
5882Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
133%
5883Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
5884Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
133%
5885Radicchio, raw
Vegetables and Vegetable Products
12.953%
5886Mushroom, enoki
Vegetables and Vegetable Products
12.843%
5887Squash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable Products
12.83%
5888Lettuce, leaf, green, raw
Vegetables and Vegetable Products
12.773%
5889Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
12.73%
5890Peppers, serrano, seeded, raw
Vegetables and Vegetable Products
12.683%
5891Mandarin, seedless, peeled, raw
Fruits and Fruit Juices
12.593%
5892Strawberries, raw
Fruits and Fruit Juices
12.523%
5893Strawberries, raw
Fruits and Fruit Juices
12.523%
5894Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
12.53%
5895Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
12.53%
5896Carrots, mature, raw
Vegetables and Vegetable Products
12.453%
5897Lettuce, leaf, red, raw
Vegetables and Vegetable Products
12.43%
5898Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
12.43%
5899Pork, belly, with skin, raw
Pork Products
12.183%
5900Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
12.123%
5901Cherries, sweet, dark red, raw
Fruits and Fruit Juices
12.113%
5902Lettuce, romaine, green, raw
Vegetables and Vegetable Products
12.053%
5903Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
123%
5904Beef, cured, corned beef, brisket, cooked
Beef Products
123%
5905Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
123%
5906Rennin, vanilla, dry mix, prepared with whole milk
Sweets
123%
5907Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
123%
5908Mountain yam, hawaii, raw
Vegetables and Vegetable Products
123%
5909Cake, angelfood, commercially prepared
Baked Products
123%
5910Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%

5881–5910 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov