NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5851Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt13
5852Babyfood, dinner, sweet potatoes and chicken, strained13
5853McDONALD'S, Sausage Biscuit13
5854Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids13
5855Beans, snap, green, canned, regular pack, solids and liquids13
5856Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve13
5857Pate, chicken liver, canned13
5858Dressing, honey mustard, fat-free13
5859Scrapple, pork13
5860Pork, cured, bacon, unprepared13
5861Babyfood, meat, lamb, strained13
5862Cake, pound, commercially prepared, other than all butter, unenriched13
5863Pork, cured, shoulder, blade roll, separable lean and fat, roasted13
5864Lettuce, butterhead (includes boston and bibb types), raw13
5865Puddings, banana, dry mix, regular, prepared with 2% milk13
5866Broccoli, frozen, chopped, cooked, boiled, drained, with salt13
5867Beverages, shake, fast food, strawberry13
5868Catsup13
5869Oscar Mayer, Wieners (beef franks)13
5870Squash, winter, hubbard, cooked, boiled, mashed, with salt13
5871Beans, snap, green, canned, no salt added, drained solids13
5872McDONALD'S, Sausage Biscuit with Egg13
5873McDONALD'S, Vanilla Reduced Fat Ice Cream Cone13
5874Pork sausage, link/patty, fully cooked, unheated13
5875Fast foods, biscuit, with sausage13
5876Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style13
5877Beans, snap, yellow, canned, no salt added, drained solids13
5878Poultry, mechanically deboned, from backs and necks without skin, raw13
5879Sauce, sweet and sour, prepared-from-recipe13
5880Strawberries, raw13

5851–5880 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov