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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5851Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
5852Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
133%
5853McDONALD'S, Sausage Biscuit
Fast Foods
133%
5854Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
133%
5855Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
133%
5856Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
133%
5857Pate, chicken liver, canned
Sausages and Luncheon Meats
133%
5858Dressing, honey mustard, fat-free
Fats and Oils
133%
5859Scrapple, pork
Sausages and Luncheon Meats
133%
5860Pork, cured, bacon, unprepared
Pork Products
133%
5861Babyfood, meat, lamb, strained
Baby Foods
133%
5862Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
133%
5863Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
133%
5864Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
133%
5865Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
133%
5866Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
5867Beverages, shake, fast food, strawberry
Beverages
133%
5868Catsup
Vegetables and Vegetable Products
133%
5869Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
133%
5870Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
133%
5871Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
133%
5872McDONALD'S, Sausage Biscuit with Egg
Fast Foods
133%
5873McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
133%
5874Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
133%
5875Fast foods, biscuit, with sausage
Fast Foods
133%
5876Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
133%
5877Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
133%
5878Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
133%
5879Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
133%
5880Strawberries, raw
Fruits and Fruit Juices
133%

5851–5880 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov