NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5821McDONALD'S, Sausage Biscuit with Egg13
5822Milk, producer, fluid, 3.7% milkfat13
5823Mushrooms, portabella, exposed to ultraviolet light, grilled13
5824Candies, KRACKEL Chocolate Bar13
5825Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt13
5826Oscar Mayer, Wieners (beef franks)13
5827Sausage, pork and beef, with cheddar cheese, smoked13
5828Chicken, broilers or fryers, skin only, cooked, stewed13
5829McDONALD'S, Sausage Biscuit13
5830Babyfood, dessert, peach yogurt13
5831Pie, vanilla cream, prepared from recipe13
5832Milk, chocolate, lowfat, with added vitamin A and vitamin D13
5833Pork, fresh, variety meats and by-products, spleen, raw13
5834Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve13
5835Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style13
5836Squash, winter, all varieties, cooked, baked, without salt13
5837Beef, variety meats and by-products, brain, raw13
5838Lettuce, green leaf, raw13
5839Babyfood, meat, ham, strained13
5840Beverages, shake, fast food, strawberry13
5841Restaurant, Chinese, sweet and sour pork13
5842Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw13
5843Babyfood, vegetables, sweet potatoes strained13
5844Scrapple, pork13
5845Soup, minestrone, canned, reduced sodium, ready-to-serve13
5846Squash, winter, all varieties, cooked, baked, with salt13
5847McDONALD'S, Hotcakes (with 2 pats margarine & syrup)13
5848Sausage, summer, pork and beef, sticks, with cheddar cheese13
5849Mushrooms, Chanterelle, raw13
5850Pork sausage, link/patty, fully cooked, unheated13

58215850 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov