NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5821Babyfood, dinner, chicken noodle, junior13
5822Peas and onions, frozen, cooked, boiled, drained, with salt13
5823Chicken, broilers or fryers, skin only, raw13
5824Cookies, sugar, commercially prepared, regular (includes vanilla)13
5825Beans, snap, yellow, canned, regular pack, drained solids13
5826Babyfood, meat, chicken, strained13
5827Babyfood, dessert, blueberry yogurt, strained13
5828Beef, variety meats and by-products, tripe, raw13
5829Chicken, broilers or fryers, neck, meat and skin, cooked simmered13
5830Soup, tomato, canned, prepared with equal volume low fat (2%) milk13
5831Soup, clam chowder, new england, canned, condensed13
5832Candies, KRACKEL Chocolate Bar13
5833Mushrooms, portabella, grilled13
5834Egg, quail, whole, fresh, raw13
5835Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D13
5836Milk, buttermilk, fluid, cultured, reduced fat13
5837Pate de foie gras, canned (goose liver pate), smoked13
5838Cabbage, chinese (pe-tsai), raw13
5839Soup, broccoli cheese, canned, condensed, commercial13
5840Squash, winter, all varieties, cooked, baked, without salt13
5841Sausage, summer, pork and beef, sticks, with cheddar cheese13
5842Beef, variety meats and by-products, brain, raw13
5843Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares13
5844Fast foods, miniature cinnamon rolls13
5845Egg, whole, cooked, fried13
5846Yogurt, fruit, low fat,9 g protein/8 oz13
5847Pate, truffle flavor13
5848Pork, fresh, variety meats and by-products, spleen, raw13
5849Corn, sweet, white, canned, whole kernel, drained solids13
5850Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana13

5821–5850 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov