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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5791Pate, truffle flavor
Sausages and Luncheon Meats
133%
5792Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
133%
5793Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
133%
5794Babyfood, dinner, mixed vegetable, junior
Baby Foods
133%
5795Puddings, rice, dry mix, prepared with 2% milk
Sweets
133%
5796Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
133%
5797Egg, whole, cooked, fried
Dairy and Egg Products
133%
5798Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
133%
5799Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
133%
5800Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
133%
5801Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
133%
5802Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
5803Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
133%
5804Babyfood, carrots and beef, strained
Baby Foods
133%
5805McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
133%
5806Pork, fresh, carcass, separable lean and fat, raw
Pork Products
133%
5807Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
133%
5808Chicken, broilers or fryers, skin only, raw
Poultry Products
133%
5809Sauce, barbecue
Soups, Sauces, and Gravies
133%
5810Strawberries, raw
Fruits and Fruit Juices
133%
5811Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
133%
5812Restaurant, Chinese, sweet and sour pork
Restaurant Foods
133%
5813Ham, chopped, canned
Sausages and Luncheon Meats
133%
5814Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
133%
5815Fast Foods, biscuit, with egg and sausage
Fast Foods
133%
5816Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
133%
5817Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
133%
5818Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
133%
5819POPEYES, biscuit
Fast Foods
133%
5820Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%

5791–5820 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov