NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5791Pate, truffle flavor13
5792Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares13
5793Pate, goose liver, smoked, canned13
5794Babyfood, dinner, mixed vegetable, junior13
5795Puddings, rice, dry mix, prepared with 2% milk13
5796Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw13
5797Egg, whole, cooked, fried13
5798Macaroni and Cheese, canned, microwavable13
5799Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D13
5800Cookies, gluten-free, vanilla sandwich, with creme filling13
5801Peaches, dried, sulfured, stewed, without added sugar13
5802Mustard greens, cooked, boiled, drained, without salt13
5803Sauerkraut, canned, solids and liquids13
5804Babyfood, carrots and beef, strained13
5805McDONALD'S, Vanilla Reduced Fat Ice Cream Cone13
5806Pork, fresh, carcass, separable lean and fat, raw13
5807Babyfood, dinner, sweet potatoes and chicken, strained13
5808Chicken, broilers or fryers, skin only, raw13
5809Sauce, barbecue13
5810Strawberries, raw13
5811Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
5812Restaurant, Chinese, sweet and sour pork13
5813Ham, chopped, canned13
5814Squash, winter, hubbard, cooked, boiled, mashed, without salt13
5815Fast Foods, biscuit, with egg and sausage13
5816Swisswurst, pork and beef, with swiss cheese, smoked13
5817Milk, chocolate, fat free, with added vitamin A and vitamin D13
5818Beans, snap, green, canned, no salt added, drained solids13
5819POPEYES, biscuit13
5820Peas and onions, frozen, cooked, boiled, drained, without salt13

5791–5820 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov