NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5761Puddings, rice, dry mix, prepared with whole milk13
5762Milk, chocolate, lowfat, reduced sugar13
5763Babyfood, meat, lamb, strained13
5764Milk, buttermilk, fluid, cultured, reduced fat13
5765Beef, variety meats and by-products, tripe, raw13
5766Beans, snap, green, canned, regular pack, drained solids13
5767Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry13
5768Fast foods, vanilla, light, soft-serve ice cream, with cone13
5769Spaghetti, with meatballs in tomato sauce, canned13
5770Squash, summer, zucchini, includes skin, frozen, unprepared13
5771Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch13
5772Beans, snap, yellow, canned, no salt added, solids and liquids13
5773Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D13
5774Catsup, low sodium13
5775Egg, quail, whole, fresh, raw13
5776Melons, cantaloupe, raw13
5777Sausage, smoked link sausage, pork and beef13
5778Babyfood, meat, chicken, strained13
5779Egg, turkey, whole, fresh, raw13
5780Beef Pot Pie, frozen entree, prepared13
5781Broccoli, frozen, chopped, cooked, boiled, drained, with salt13
5782Beans, snap, canned, all styles, seasoned, solids and liquids13
5783Babyfood, dinner, chicken noodle, strained13
5784Cheese, tilsit13
5785Poultry, mechanically deboned, from backs and necks without skin, raw13
5786Mustard greens, cooked, boiled, drained, with salt13
5787Sweet potato, canned, syrup pack, solids and liquids13
5788Chicken, broilers or fryers, neck, meat and skin, cooked simmered13
5789Babyfood, dessert, blueberry yogurt, strained13
5790Loquats, raw13

5761–5790 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov