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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5761Restaurant, Chinese, sweet and sour pork
Restaurant Foods
133%
5762Egg, turkey, whole, fresh, raw
Dairy and Egg Products
133%
5763Babyfood, meat, ham, strained
Baby Foods
133%
5764Ham, chopped, canned
Sausages and Luncheon Meats
133%
5765Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
133%
5766Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
133%
5767Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
133%
5768Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
5769Pie, vanilla cream, prepared from recipe
Baked Products
133%
5770Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
133%
5771Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
133%
5772Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
133%
5773Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
133%
5774Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
133%
5775Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
133%
5776Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
133%
5777Pork, fresh, carcass, separable lean and fat, raw
Pork Products
133%
5778Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
133%
5779Cookie, butter or sugar, with chocolate icing or filling
Baked Products
133%
5780Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
133%
5781Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
133%
5782Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
133%
5783Sauce, worcestershire
Soups, Sauces, and Gravies
133%
5784McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
133%
5785Cheese, tilsit
Dairy and Egg Products
133%
5786Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
133%
5787Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
133%
5788Fish, pout, ocean, raw
Finfish and Shellfish Products
133%
5789Muffins, blueberry, dry mix
Baked Products
133%
5790Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
133%

5761–5790 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov