NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5731Beverages, lemonade-flavor drink, powder, prepared with water13
5732Restaurant, Chinese, sweet and sour pork13
5733Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
5734Babyfood, dessert, peach yogurt13
5735Pate, liver, not specified, canned13
5736Soup, minestrone, canned, reduced sodium, ready-to-serve13
5737Babyfood, dinner, chicken noodle, strained13
5738Babyfood, carrots and beef, strained13
5739Mangosteen, canned, syrup pack13
5740Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry13
5741Radicchio, raw13
5742Rice, white, medium-grain, cooked, unenriched13
5743Rice, white, medium-grain, enriched, cooked13
5744Lettuce, green leaf, raw13
5745Fast Foods, biscuit, with egg and sausage13
5746Fast foods, vanilla, light, soft-serve ice cream, with cone13
5747Beans, snap, green, canned, regular pack, drained solids13
5748Cereals, farina, unenriched, dry13
5749Corn, sweet, yellow, canned, whole kernel, drained solids13
5750Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D13
5751Sauerkraut, canned, solids and liquids13
5752Sausage, beef, cured, cooked, smoked13
5753Milk, chocolate, lowfat, with added vitamin A and vitamin D13
5754Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw13
5755Milk, producer, fluid, 3.7% milkfat13
5756Salami, cooked, beef13
5757POPEYES, biscuit13
5758Beans, snap, yellow, canned, regular pack, solids and liquids13
5759Broccoli, frozen, chopped, cooked, boiled, drained, without salt13
5760Cookies, gluten-free, vanilla sandwich, with creme filling13

5731–5760 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov