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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5731Cucumber, with peel, raw
Vegetables and Vegetable Products
133%
5732Currants, red and white, raw
Fruits and Fruit Juices
133%
5733Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
133%
5734Salami, cooked, beef
Sausages and Luncheon Meats
133%
5735Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
133%
5736Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
133%
5737McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
133%
5738Mangosteen, canned, syrup pack
Fruits and Fruit Juices
133%
5739Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
133%
5740Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
133%
5741Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
133%
5742Fast foods, biscuit, with sausage
Fast Foods
133%
5743Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
133%
5744Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
133%
5745Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
133%
5746Melons, cantaloupe, raw
Fruits and Fruit Juices
133%
5747Bologna, beef
Sausages and Luncheon Meats
133%
5748Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
133%
5749Mushrooms, portabella, grilled
Vegetables and Vegetable Products
133%
5750Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
133%
5751Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
133%
5752Cake, pineapple upside-down, prepared from recipe
Baked Products
133%
5753Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
133%
5754Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
133%
5755Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
133%
5756Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
133%
5757Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
133%
5758Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
133%
5759Schar, Gluten-Free, Classic White Rolls
Baked Products
133%
5760Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%

5731–5760 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov