NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5701Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13.7
5702Lettuce, cos or romaine, raw13.7
5703Cabbage, bok choy, raw13.64
5704Eggplant, raw13.54
5705Tomatillos, dehusked, raw13.51
5706Mushroom, king oyster13.51
5707Ketchup, restaurant13.5
5708Pineapple, raw13.38
5709Squash, spaghetti, peeled, seeded, raw13.34
5710Cabbage, red, raw13.3
5711Shake, fast food, vanilla13
5712Beerwurst, beer salami, pork13
5713Restaurant, Mexican, spanish rice13
5714Squash, winter, all varieties, cooked, baked, with salt13
5715Currants, red and white, raw13
5716Mustard greens, frozen, cooked, boiled, drained, without salt13
5717Peas and onions, frozen, cooked, boiled, drained, without salt13
5718Melons, cantaloupe, raw13
5719Milk, chocolate, fat free, with added vitamin A and vitamin D13
5720Pork, cured, shoulder, blade roll, separable lean and fat, unheated13
5721Melons, cantaloupe, raw13
5722Swisswurst, pork and beef, with swiss cheese, smoked13
5723Beef, corned beef hash, with potato, canned13
5724Croissants, apple13
5725Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw13
5726Milk, chocolate, lowfat, reduced sugar13
5727Sweet potato, canned, syrup pack, solids and liquids13
5728Mustard greens, frozen, cooked, boiled, drained, with salt13
5729Cake, pineapple upside-down, prepared from recipe13
5730Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener13

5701–5730 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov