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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5701Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
13.73%
5702Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
13.73%
5703Cabbage, bok choy, raw
Vegetables and Vegetable Products
13.643%
5704Eggplant, raw
Vegetables and Vegetable Products
13.543%
5705Tomatillos, dehusked, raw
Vegetables and Vegetable Products
13.513%
5706Mushroom, king oyster
Vegetables and Vegetable Products
13.513%
5707Ketchup, restaurant
Vegetables and Vegetable Products
13.53%
5708Pineapple, raw
Fruits and Fruit Juices
13.383%
5709Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
13.343%
5710Cabbage, red, raw
Vegetables and Vegetable Products
13.33%
5711Shake, fast food, vanilla
Beverages
133%
5712Beerwurst, beer salami, pork
Sausages and Luncheon Meats
133%
5713Restaurant, Mexican, spanish rice
Restaurant Foods
133%
5714Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
133%
5715Currants, red and white, raw
Fruits and Fruit Juices
133%
5716Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
5717Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
5718Melons, cantaloupe, raw
Fruits and Fruit Juices
133%
5719Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
133%
5720Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
133%
5721Melons, cantaloupe, raw
Fruits and Fruit Juices
133%
5722Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
133%
5723Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
133%
5724Croissants, apple
Baked Products
133%
5725Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
133%
5726Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
133%
5727Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
133%
5728Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
5729Cake, pineapple upside-down, prepared from recipe
Baked Products
133%
5730Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
133%

5701–5730 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov