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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5671Frankfurter, turkey
Sausages and Luncheon Meats
143%
5672Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
143%
5673Oranges, raw, with peel
Fruits and Fruit Juices
143%
5674Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
143%
5675Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
143%
5676Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
143%
5677Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
143%
5678Butterbur, (fuki), raw
Vegetables and Vegetable Products
143%
5679Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
5680Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
143%
5681McDONALD'S, Hotcakes and Sausage
Fast Foods
143%
5682Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
143%
5683Eggplant, raw
Vegetables and Vegetable Products
143%
5684Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
143%
5685Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
143%
5686Snacks, fruit leather, pieces, with vitamin C
Snacks
143%
5687Ice creams, vanilla, light
Sweets
143%
5688Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products
143%
5689Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
143%
5690Babyfood, juice, orange and banana
Baby Foods
143%
5691Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
143%
5692Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
143%
5693Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
143%
5694Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
143%
5695Mushroom, oyster
Vegetables and Vegetable Products
13.913%
5696Mushroom, oyster
Vegetables and Vegetable Products
13.913%
5697Cabbage, green, raw
Vegetables and Vegetable Products
13.863%
5698Asparagus, green, raw
Vegetables and Vegetable Products
13.783%
5699Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
13.73%
5700Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
13.73%

5671–5700 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov