NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5671Frankfurter, turkey14
5672Chicken, broilers or fryers, giblets, cooked, simmered14
5673Oranges, raw, with peel14
5674Frankfurter, beef, pork, and turkey, fat free14
5675Oscar Mayer, Bologna (beef)14
5676Beef, rib, shortribs, separable lean and fat, choice, raw14
5677Veal, variety meats and by-products, spleen, cooked, braised14
5678Butterbur, (fuki), raw14
5679Asparagus, cooked, boiled, drained, with salt14
5680Potatoes, mashed, ready-to-eat14
5681McDONALD'S, Hotcakes and Sausage14
5682Chicken, skin (drumsticks and thighs), cooked, braised14
5683Eggplant, raw14
5684Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D14
5685Bratwurst, pork, beef and turkey, lite, smoked14
5686Snacks, fruit leather, pieces, with vitamin C14
5687Ice creams, vanilla, light14
5688Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw14
5689Veal, variety meats and by-products, brain, raw14
5690Babyfood, juice, orange and banana14
5691Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted14
5692Milk, chocolate, fluid, commercial, reduced fat, with added calcium14
5693Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised14
5694Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated14
5695Mushroom, oyster13.91
5696Mushroom, oyster13.91
5697Cabbage, green, raw13.86
5698Asparagus, green, raw13.78
5699Lettuce, cos or romaine, raw13.7
5700Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13.7

5671–5700 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov