NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5641Snacks, fruit leather, pieces, with vitamin C14
5642Lamb, variety meats and by-products, brain, cooked, braised14
5643Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted14
5644Pasta, homemade, made without egg, cooked14
5645Squash, summer, zucchini, italian style, canned14
5646Bologna, pork, turkey and beef14
5647Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D14
5648Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water14
5649T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu14
5650Pokeberry shoots, (poke), cooked, boiled, drained, without salt14
5651Babyfood, dinner, turkey, rice, and vegetables, toddler14
5652Pork, cured, shoulder, arm picnic, separable lean and fat, roasted14
5653Snacks, fruit leather, pieces14
5654Rice, white, long-grain, precooked or instant, enriched, dry14
5655Pasta with Sliced Franks in Tomato Sauce, canned entree14
5656Bratwurst, pork, beef and turkey, lite, smoked14
5657Bread, banana, prepared from recipe, made with margarine14
5658Eggplant, raw14
5659Oranges, raw, with peel14
5660Squash, winter, all varieties, raw14
5661Beef, variety meats and by-products, lungs, raw14
5662McDONALD'S, McFLURRY with OREO cookies14
5663Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt14
5664Babyfood, dinner, vegetables chicken, strained14
5665Fast foods, griddle cake sandwich, sausage14
5666Grapes, muscadine, raw14
5667Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt14
5668Fruit juice smoothie, NAKED JUICE, strawberry banana14
5669Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)14
5670Ice creams, strawberry14

5641–5670 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov