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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5641Snacks, fruit leather, pieces, with vitamin C
Snacks
143%
5642Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
143%
5643Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
143%
5644Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
143%
5645Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
143%
5646Bologna, pork, turkey and beef
Sausages and Luncheon Meats
143%
5647Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
143%
5648Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
143%
5649T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
143%
5650Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
5651Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
143%
5652Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
143%
5653Snacks, fruit leather, pieces
Sweets
143%
5654Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
143%
5655Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
143%
5656Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
143%
5657Bread, banana, prepared from recipe, made with margarine
Baked Products
143%
5658Eggplant, raw
Vegetables and Vegetable Products
143%
5659Oranges, raw, with peel
Fruits and Fruit Juices
143%
5660Squash, winter, all varieties, raw
Vegetables and Vegetable Products
143%
5661Beef, variety meats and by-products, lungs, raw
Beef Products
143%
5662McDONALD'S, McFLURRY with OREO cookies
Fast Foods
143%
5663Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
5664Babyfood, dinner, vegetables chicken, strained
Baby Foods
143%
5665Fast foods, griddle cake sandwich, sausage
Fast Foods
143%
5666Grapes, muscadine, raw
Fruits and Fruit Juices
143%
5667Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
5668Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
143%
5669Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
143%
5670Ice creams, strawberry
Sweets
143%

5641–5670 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov