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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5611Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
143%
5612Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
143%
5613Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
143%
5614Carrot juice, canned
Vegetables and Vegetable Products
143%
5615Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
143%
5616Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
143%
5617Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
5618Cookies, vanilla sandwich with creme filling
Baked Products
143%
5619Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
143%
5620Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
143%
5621Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
5622Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
143%
5623Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
143%
5624Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
143%
5625Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
143%
5626Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
143%
5627Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
143%
5628Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
143%
5629Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
143%
5630Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
143%
5631Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
5632Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
143%
5633Beef, variety meats and by-products, thymus, raw
Beef Products
143%
5634Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
5635Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
143%
5636CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
143%
5637Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
5638Babyfood, meat, chicken sticks, junior
Baby Foods
143%
5639Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
143%
5640Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
143%

5611–5640 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov