NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5611Pancakes plain, frozen, ready-to-heat (includes buttermilk)14
5612Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14
5613Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt14
5614Peppers, hot chili, red, canned, excluding seeds, solids and liquids14
5615Asparagus, raw14
5616Fast foods, griddle cake sandwich, sausage14
5617Luncheon sausage, pork and beef14
5618Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted14
5619Pasta with Sliced Franks in Tomato Sauce, canned entree14
5620Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)14
5621Restaurant, Chinese, vegetable lo mein, without meat14
5622Babyfood, vegetables, squash, junior14
5623Pasta with tomato sauce, no meat, canned14
5624McDONALD'S, Sausage, Egg & Cheese McGRIDDLES14
5625Split pea soup, canned, reduced sodium, prepared with water or ready-to serve14
5626Thuringer, cervelat, summer sausage, beef, pork14
5627Lamb, variety meats and by-products, brain, cooked, braised14
5628Pokeberry shoots, (poke), cooked, boiled, drained, without salt14
5629Pokeberry shoots, (poke), cooked, boiled, drained, with salt14
5630Muffins, corn, toaster-type14
5631Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt14
5632Asparagus, frozen, unprepared14
5633Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium14
5634Potatoes, canned, solids and liquids14
5635Grape leaves, canned14
5636Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water14
5637Beef, cured, corned beef, canned14
5638Turnips, frozen, cooked, boiled, drained, without salt14
5639Turnips, frozen, cooked, boiled, drained, with salt14
5640Onion rings, breaded, par fried, frozen, unprepared14

5611–5640 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov