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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5581Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
143%
5582Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
143%
5583Ice creams, vanilla
Sweets
143%
5584Polish sausage, pork
Sausages and Luncheon Meats
143%
5585Pie crust, standard-type, prepared from recipe, baked
Baked Products
143%
5586Sauce, homemade, white, thick
Soups, Sauces, and Gravies
143%
5587Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
143%
5588McDONALD'S, Sausage McGRIDDLES
Fast Foods
143%
5589Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
5590Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
143%
5591Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
143%
5592Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
143%
5593Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
143%
5594Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
143%
5595Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
143%
5596Carrot juice, canned
Vegetables and Vegetable Products
143%
5597Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
143%
5598Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
143%
5599Prune juice, canned
Fruits and Fruit Juices
143%
5600Babyfood, dinner, vegetables chicken, strained
Baby Foods
143%
5601Bread, banana, prepared from recipe, made with margarine
Baked Products
143%
5602Pork, fresh, variety meats and by-products, brain, raw
Pork Products
143%
5603Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
143%
5604Squash, winter, all varieties, raw
Vegetables and Vegetable Products
143%
5605T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
143%
5606Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
143%
5607Babyfood, meat, chicken sticks, junior
Baby Foods
143%
5608Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
143%
5609Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
143%
5610Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
143%

5581–5610 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov