NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5581Cookies, vanilla wafers, lower fat14
5582Pie, pumpkin, commercially prepared14
5583Asparagus, raw14
5584Muffins, corn, toaster-type14
5585Pasta, homemade, made with egg, cooked14
5586Pork, fresh, variety meats and by-products, brain, raw14
5587Pancakes plain, frozen, ready-to-heat (includes buttermilk)14
5588Babyfood, juice, orange and banana14
5589Peas and carrots, canned, no salt added, solids and liquids14
5590Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw14
5591Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt14
5592Babyfood, vegetables, beets, strained14
5593Pineapple, canned, juice pack, solids and liquids14
5594Lamb, variety meats and by-products, lungs, raw14
5595Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted14
5596Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted14
5597Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14
5598Polish sausage, pork14
5599Cinnamon buns, frosted (includes honey buns)14
5600Ice creams, vanilla14
5601Beef, cured, corned beef, brisket, raw14
5602Cookies, shortbread, commercially prepared, plain14
5603Mushrooms, shiitake, cooked, with salt14
5604Frozen yogurts, vanilla, soft-serve14
5605Beef, ground, 70% lean meat / 30% fat, raw14
5606Melon balls, frozen14
5607Soup, tomato, canned, condensed, reduced sodium14
5608Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D14
5609Ice creams, vanilla, light, soft-serve14
5610Grape leaves, canned14

5581–5610 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov