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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5551Cinnamon buns, frosted (includes honey buns)
Baked Products
143%
5552Babyfood, vegetables, squash, strained
Baby Foods
143%
5553Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
143%
5554Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
143%
5555Ice creams, vanilla, light, soft-serve
Sweets
143%
5556Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
143%
5557Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
143%
5558Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
143%
5559Cookies, vanilla wafers, lower fat
Baked Products
143%
5560Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
143%
5561Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
143%
5562Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
143%
5563Beef, variety meats and by-products, lungs, raw
Beef Products
143%
5564Ice creams, regular, low carbohydrate, vanilla
Sweets
143%
5565Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
143%
5566Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
143%
5567Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
143%
5568Bologna, pork, turkey and beef
Sausages and Luncheon Meats
143%
5569Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
143%
5570CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
143%
5571Pie, mince, prepared from recipe
Baked Products
143%
5572Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
143%
5573Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
143%
5574Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
143%
5575Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
143%
5576Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
143%
5577McDONALD'S, McFLURRY with OREO cookies
Fast Foods
143%
5578Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
143%
5579Melon balls, frozen
Fruits and Fruit Juices
143%
5580Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
143%

5551–5580 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov