NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5551Cinnamon buns, frosted (includes honey buns)14
5552Babyfood, vegetables, squash, strained14
5553Pasta, homemade, made without egg, cooked14
5554Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)14
5555Ice creams, vanilla, light, soft-serve14
5556Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated14
5557Pasta, homemade, made with egg, cooked14
5558Pork, fresh, variety meats and by-products, lungs, raw14
5559Cookies, vanilla wafers, lower fat14
5560Sausage, beef, fresh, cooked14
5561Soup, tomato, canned, condensed, reduced sodium14
5562Puddings, coconut cream, dry mix, instant, prepared with 2% milk14
5563Beef, variety meats and by-products, lungs, raw14
5564Ice creams, regular, low carbohydrate, vanilla14
5565Light Ice Cream, soft serve, blended with cookie pieces14
5566Pork sausage rice links, brown and serve, cooked14
5567Lamb, variety meats and by-products, lungs, raw14
5568Bologna, pork, turkey and beef14
5569Oscar Mayer, Braunschweiger Liver Sausage (sliced)14
5570CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce14
5571Pie, mince, prepared from recipe14
5572Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids14
5573Potatoes, canned, drained solids, no salt added14
5574Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted14
5575Pork, cured, shoulder, arm picnic, separable lean and fat, roasted14
5576Asparagus, cooked, boiled, drained14
5577McDONALD'S, McFLURRY with OREO cookies14
5578Babyfood, dinner, turkey, rice, and vegetables, toddler14
5579Melon balls, frozen14
5580Fast foods, griddle cake sandwich, egg, cheese, and sausage14

5551–5580 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov