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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5521Bologna, meat and poultry
Sausages and Luncheon Meats
154%
5522Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
154%
5523Babyfood, apple yogurt dessert, strained
Baby Foods
154%
5524Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
154%
5525Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
154%
5526Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
154%
5527Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
154%
5528Cabbage, mustard, salted
Vegetables and Vegetable Products
154%
5529Babyfood, potatoes, toddler
Baby Foods
154%
5530Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
154%
5531Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
154%
5532Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
154%
5533Fennel, bulb, raw
Vegetables and Vegetable Products
14.984%
5534Squash, winter, butternut, raw
Vegetables and Vegetable Products
14.954%
5535Kiwifruit (kiwi), green, peeled, raw
Fruits and Fruit Juices
14.794%
5536Cauliflower, raw
Vegetables and Vegetable Products
14.23%
5537Mushrooms, shiitake
Vegetables and Vegetable Products
14.063%
5538Mushrooms, shiitake
Vegetables and Vegetable Products
14.063%
5539Cheese, fontina
Dairy and Egg Products
143%
5540Cabbage, kimchi
Vegetables and Vegetable Products
143%
5541Grapes, muscadine, raw
Fruits and Fruit Juices
143%
5542Frozen yogurts, vanilla, soft-serve
Sweets
143%
5543Cookies, vanilla sandwich with creme filling
Baked Products
143%
5544Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
143%
5545Zwieback
Baby Foods
143%
5546Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
143%
5547Babyfood, vegetables, beets, strained
Baby Foods
143%
5548McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
143%
5549Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
143%
5550Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
143%

5521–5550 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov