NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5521Bologna, meat and poultry15
5522Pork, fresh, variety meats and by-products, spleen, cooked, braised15
5523Babyfood, apple yogurt dessert, strained15
5524Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)15
5525Babyfood, dinner, spaghetti and tomato and meat, toddler15
5526Potatoes, hash brown, frozen, with butter sauce, prepared15
5527Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised15
5528Cabbage, mustard, salted15
5529Babyfood, potatoes, toddler15
5530Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15
5531Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)15
5532Beef, New Zealand, imported, variety meats and by-products, kidney, raw15
5533Fennel, bulb, raw14.98
5534Squash, winter, butternut, raw14.95
5535Kiwifruit (kiwi), green, peeled, raw14.79
5536Cauliflower, raw14.2
5537Mushrooms, shiitake14.06
5538Mushrooms, shiitake14.06
5539Cheese, fontina14
5540Cabbage, kimchi14
5541Grapes, muscadine, raw14
5542Frozen yogurts, vanilla, soft-serve14
5543Cookies, vanilla sandwich with creme filling14
5544Sausage, Polish, beef with chicken, hot14
5545Zwieback14
5546Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14
5547Babyfood, vegetables, beets, strained14
5548McDONALD'S, Fruit 'n Yogurt Parfait14
5549Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated14
5550Milk, goat, fluid, with added vitamin D14

5521–5550 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov