NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5491Peppers, jalapeno, canned, solids and liquids15
5492CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce15
5493Cabbage, common, cooked, boiled, drained, with salt15
5494Bologna, chicken, turkey, pork15
5495Chicken, gizzard, all classes, raw15
5496Beverages, Malted drink mix, chocolate, powder, prepared with whole milk15
5497Beef, variety meats and by-products, brain, cooked, pan-fried15
5498Apricots, dried, sulfured, stewed, with added sugar15
5499Biscuits, plain or buttermilk, refrigerated dough, lower fat15
5500Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted15
5501Puddings, coconut cream, dry mix, regular15
5502Soymilk, original and vanilla, light, with added calcium, vitamins A and D15
5503Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted15
5504Salmonberries, raw (Alaska Native)15
5505Danish pastry, lemon, unenriched15
5506Raspberries, puree, seedless15
5507Soymilk, chocolate, with added calcium, vitamins A and D15
5508Bratwurst, beef and pork, smoked15
5509Fast food, biscuit15
5510Yogurt, fruit variety, nonfat, fortified with vitamin D15
5511Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted15
5512Prunes, canned, heavy syrup pack, solids and liquids15
5513Potato salad with egg15
5514Mushrooms, canned, drained solids15
5515Babyfood, vegetable and brown rice, strained15
5516Yogurt, fruit variety, nonfat15
5517Pineapple, canned, extra heavy syrup pack, solids and liquids15
5518Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted15
5519Soup, pea, green, canned, prepared with equal volume water15
5520Turkey, young hen, skin only, cooked, roasted15

5491–5520 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov