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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5491Pastry, Pastelitos de Guava (guava pastries)
Baked Products
154%
5492Frankfurter, pork
Sausages and Luncheon Meats
154%
5493Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
154%
5494Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
154%
5495Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
154%
5496Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
154%
5497Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
154%
5498Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
154%
5499Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
154%
5500Restaurant, Chinese, beef and vegetables
Restaurant Foods
154%
5501Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
154%
5502Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
154%
5503Picnic loaf, pork, beef
Sausages and Luncheon Meats
154%
5504Babyfood, vegetable and brown rice, strained
Baby Foods
154%
5505Babyfood, apple yogurt dessert, strained
Baby Foods
154%
5506Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
154%
5507Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
154%
5508Turkey, young hen, skin only, cooked, roasted
Poultry Products
154%
5509Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
154%
5510Cake, coffeecake, cheese
Baked Products
154%
5511Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
154%
5512Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
154%
5513Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
154%
5514Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
154%
5515Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
154%
5516Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
154%
5517Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
154%
5518Babyfood, potatoes, toddler
Baby Foods
154%
5519Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
154%
5520Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
154%

5491–5520 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov