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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5461Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
154%
5462Chicken, heart, all classes, raw
Poultry Products
154%
5463Mushrooms, canned, drained solids
Vegetables and Vegetable Products
154%
5464Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
154%
5465Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
154%
5466Soymilk, chocolate, unfortified
Legumes and Legume Products
154%
5467Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
154%
5468Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
154%
5469Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
154%
5470Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
5471Frankfurter, meat
Sausages and Luncheon Meats
154%
5472Potato salad with egg
Meals, Entrees, and Side Dishes
154%
5473Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
154%
5474Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
154%
5475Cauliflower, raw
Vegetables and Vegetable Products
154%
5476Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
154%
5477Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
154%
5478Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
154%
5479Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
154%
5480Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
154%
5481Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
154%
5482Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
154%
5483Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
154%
5484JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
154%
5485Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
154%
5486Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
154%
5487Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
154%
5488Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
154%
5489Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
154%
5490Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
154%

5461–5490 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov