NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5461Potato salad, home-prepared15
5462Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated15
5463Sauce, salsa, ready-to-serve15
5464Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids15
5465Pie, lemon meringue, commercially prepared15
5466Tomato sauce, canned, no salt added15
5467Restaurant, Chinese, beef and vegetables15
5468Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)15
5469Babyfood, rice and apples, dry15
5470Tomato products, canned, sauce15
5471Potatoes, au gratin, dry mix, prepared with water, whole milk and butter15
5472Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw15
5473Corn pudding, home prepared15
5474Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled15
5475Soymilk, chocolate, unfortified15
5476Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted15
5477Sauce, barbecue, KRAFT, original15
5478Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry15
5479Turkey, whole, neck, meat only, raw15
5480Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only15
5481Restaurant, Chinese, sweet and sour chicken15
5482Cake, coffeecake, creme-filled with chocolate frosting15
5483Danish pastry, raspberry, unenriched15
5484Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw15
5485Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15
5486Pork, fresh, variety meats and by-products, stomach, cooked, simmered15
5487Egg substitute, liquid or frozen, fat free15
5488Cauliflower, raw15
5489Lamb, New Zealand, imported, ground lamb, cooked, braised15
5490Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted15

5461–5490 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov