NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5431Pears, dried, sulfured, stewed, with added sugar15
5432Ice creams, chocolate, light, no sugar added15
5433Puddings, chocolate, ready-to-eat, fat free15
5434Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk15
5435Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS15
5436Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified15
5437Babyfood, dinner, beef with vegetables15
5438Pancakes, buttermilk, prepared from recipe15
5439Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted15
5440Frankfurter, meat15
5441Pie crust, standard-type, dry mix, prepared, baked15
5442Pastry, Pastelitos de Guava (guava pastries)15
5443Beans, shellie, canned, solids and liquids15
5444Frankfurter, meat, heated15
5445Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw15
5446Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted15
5447Topping, SMUCKER'S MAGIC SHELL15
5448Phyllo dough15
5449Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added15
5450Lamb, New Zealand, imported, tongue - swiss cut, raw15
5451Beef, ground, 75% lean meat / 25% fat, raw15
5452McDONALD'S, BIG BREAKFAST15
5453Oil, flaxseed, contains added sliced flaxseed15
5454Ravioli, cheese-filled, canned15
5455Pie crust, standard-type, frozen, ready-to-bake, enriched15
5456Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised15
5457Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled15
5458Danish pastry, cheese15
5459Cheese, ricotta, part skim milk15
5460Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D15

5431–5460 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov