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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5431Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
154%
5432Danish pastry, raspberry, unenriched
Baked Products
154%
5433Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
154%
5434Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
154%
5435Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
154%
5436Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
154%
5437Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
154%
5438Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
154%
5439Pie crust, standard-type, dry mix, prepared, baked
Baked Products
154%
5440McDONALD'S, BIG BREAKFAST
Fast Foods
154%
5441Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
154%
5442Duck, domesticated, meat and skin, raw
Poultry Products
154%
5443Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
154%
5444Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
5445Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
154%
5446ON THE BORDER, Mexican rice
Restaurant Foods
154%
5447Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
154%
5448Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
154%
5449Lemon peel, raw
Fruits and Fruit Juices
154%
5450Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
154%
5451Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
154%
5452Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
154%
5453Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
154%
5454Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
5455Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
154%
5456Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
154%
5457Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
154%
5458Yogurt, fruit variety, nonfat
Dairy and Egg Products
154%
5459Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
154%
5460Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
154%

5431–5460 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov