NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5401Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
154%
5402Frankfurter, meat, heated
Sausages and Luncheon Meats
154%
5403Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
154%
5404Muffins, blueberry, toaster-type, toasted
Baked Products
154%
5405Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
154%
5406Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
154%
5407Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
154%
5408Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
154%
5409Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
154%
5410Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
154%
5411Restaurant, Chinese, chicken and vegetables
Restaurant Foods
154%
5412Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
154%
5413Pie, lemon meringue, commercially prepared
Baked Products
154%
5414Peppers, jalapeno, raw
Vegetables and Vegetable Products
154%
5415Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
154%
5416Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
154%
5417Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
154%
5418Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
154%
5419Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
154%
5420Phyllo dough
Baked Products
154%
5421Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
154%
5422Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
154%
5423Turkey, whole, neck, meat only, raw
Poultry Products
154%
5424Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
154%
5425Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
154%
5426Cabbage, mustard, salted
Vegetables and Vegetable Products
154%
5427Bologna, meat and poultry
Sausages and Luncheon Meats
154%
5428Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
154%
5429Danish pastry, lemon, unenriched
Baked Products
154%
5430Potato salad, home-prepared
Vegetables and Vegetable Products
154%

5401–5430 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov