NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5401Pie crust, standard-type, dry mix15
5402Beef, New Zealand, imported, sweetbread, raw15
5403Corn, sweet, white, canned, cream style, regular pack15
5404Kielbasa, fully cooked, pan-fried15
5405Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A15
5406Salad dressing, blue or roquefort cheese dressing, fat-free15
5407Cabbage, cooked, boiled, drained, without salt15
5408Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted15
5409Muffins, blueberry, toaster-type, toasted15
5410Restaurant, Chinese, chicken and vegetables15
5411Vegetables, mixed, canned, solids and liquids15
5412ON THE BORDER, Mexican rice15
5413Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified15
5414Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES15
5415Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour15
5416Pork sausage, link/patty, unprepared15
5417Cereals ready-to-eat, RALSTON Corn Biscuits15
5418Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw15
5419Beef, rib, shortribs, separable lean and fat, choice, cooked, braised15
5420Lemon peel, raw15
5421Pie crust, deep dish, frozen, unbaked, made with enriched flour15
5422Peas, green, canned, seasoned, solids and liquids15
5423Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled15
5424Bologna, chicken, pork, beef15
5425Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw15
5426Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D15
5427Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15
5428Picnic loaf, pork, beef15
5429Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate15
5430Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted15

5401–5430 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov