NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5371Egg substitute, liquid or frozen, fat free15
5372Fast foods, potato, mashed15
5373Fast foods, biscuit, with egg, cheese, and bacon15
5374Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled15
5375Pie crust, standard-type, frozen, ready-to-bake, enriched15
5376Beef, New Zealand, imported, variety meats and by-products, kidney, raw15
5377Tomato products, canned, sauce15
5378Endive, raw15
5379Biscuits, plain or buttermilk, refrigerated dough, lower fat15
5380Java-plum, (jambolan), raw15
5381Pineapple, canned, juice pack, drained15
5382Beverages, Malted drink mix, chocolate, powder, prepared with whole milk15
5383Fast food, biscuit15
5384Oil, flaxseed, contains added sliced flaxseed15
5385Yogurt, fruit variety, nonfat, fortified with vitamin D15
5386Cheese, ricotta, part skim milk15
5387Beef, ground, 75% lean meat / 25% fat, raw15
5388Apricots, dried, sulfured, stewed, with added sugar15
5389Soymilk, original and vanilla, with added calcium, vitamins A and D15
5390Puddings, chocolate, ready-to-eat, fat free15
5391Turkey sticks, breaded, battered, fried15
5392Salmonberries, raw (Alaska Native)15
5393Cereals ready-to-eat, RALSTON Corn Biscuits15
5394Beef, rib, shortribs, separable lean and fat, choice, cooked, braised15
5395Bologna, chicken, pork, beef15
5396Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw15
5397Soup, pea, green, canned, prepared with equal volume water15
5398Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted15
5399Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted15
5400Chicken, broilers or fryers, skin only, cooked, roasted15

5371–5400 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov