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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5371Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
154%
5372Fast foods, potato, mashed
Fast Foods
154%
5373Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
154%
5374Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
154%
5375Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
154%
5376Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
154%
5377Tomato products, canned, sauce
Vegetables and Vegetable Products
154%
5378Endive, raw
Vegetables and Vegetable Products
154%
5379Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
154%
5380Java-plum, (jambolan), raw
Fruits and Fruit Juices
154%
5381Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
154%
5382Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
154%
5383Fast food, biscuit
Fast Foods
154%
5384Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
154%
5385Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
154%
5386Cheese, ricotta, part skim milk
Dairy and Egg Products
154%
5387Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
154%
5388Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
154%
5389Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
154%
5390Puddings, chocolate, ready-to-eat, fat free
Sweets
154%
5391Turkey sticks, breaded, battered, fried
Poultry Products
154%
5392Salmonberries, raw (Alaska Native)
Other
154%
5393Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
154%
5394Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
154%
5395Bologna, chicken, pork, beef
Sausages and Luncheon Meats
154%
5396Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
154%
5397Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
154%
5398Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
154%
5399Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
154%
5400Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
154%

5371–5400 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov