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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5341Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
164%
5342Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
164%
5343Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
164%
5344SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
164%
5345Pancakes, plain, prepared from recipe
Baked Products
164%
5346Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
164%
5347KFC, biscuit
Fast Foods
164%
5348Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
164%
5349Mushroom, pioppini
Vegetables and Vegetable Products
15.994%
5350Kiwifruit, green, raw
Fruits and Fruit Juices
15.74%
5351Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
15.684%
5352Rutabaga, peeled, raw
Vegetables and Vegetable Products
15.444%
5353Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
15.294%
5354Yogurt, plain, nonfat
Dairy and Egg Products
15.214%
5355Juice, prune, shelf-stable
Fruits and Fruit Juices
15.214%
5356Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
15.24%
5357Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
15.24%
5358Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
15.14%
5359Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
5360Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
154%
5361Chicken, heart, all classes, raw
Poultry Products
154%
5362Cake, coffeecake, cheese
Baked Products
154%
5363Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
154%
5364Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
154%
5365Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
154%
5366Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
154%
5367Duck, domesticated, meat and skin, raw
Poultry Products
154%
5368Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
154%
5369Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
154%
5370Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
154%

5341–5370 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov