NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5341Peas and onions, canned, solids and liquids16
5342Pie crust, standard-type, frozen, ready-to-bake, unenriched16
5343Yogurt, vanilla, low fat, fortified with vitamin D16
5344SILK Plus Omega-3 DHA, soymilk16
5345Pancakes, plain, prepared from recipe16
5346Apples, dried, sulfured, uncooked16
5347KFC, biscuit16
5348Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter16
5349Mushroom, pioppini15.99
5350Kiwifruit, green, raw15.7
5351Leeks, bulb and greens, root removed, raw15.68
5352Rutabaga, peeled, raw15.44
5353Squash, summer, green, zucchini, includes skin, raw15.29
5354Yogurt, plain, nonfat15.21
5355Juice, prune, shelf-stable15.21
5356Sauce, salsa, ready-to-serve15.2
5357Sauce, salsa, ready-to-serve15.2
5358Shallots, bulb, peeled, root removed, raw15.1
5359Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw15
5360Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)15
5361Chicken, heart, all classes, raw15
5362Cake, coffeecake, cheese15
5363Pineapple, canned, juice pack, drained15
5364Sausage, Berliner, pork, beef15
5365Beef, variety meats and by-products, tongue, cooked, simmered15
5366Babyfood, dinner, macaroni, beef and tomato sauce, toddler15
5367Duck, domesticated, meat and skin, raw15
5368Soymilk, original and vanilla, with added calcium, vitamins A and D15
5369Mustard greens, frozen, unprepared15
5370Yogurt, fruit, low fat, 10 grams protein per 8 ounce15

5341–5370 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov