NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5311Beverages, Meal supplement drink, canned, peanut flavor16
5312Chicken, dark meat, thigh, meat and skin, with added solution, raw16
5313Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk16
5314Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw16
5315Puddings, coconut cream, dry mix, regular, prepared with whole milk16
5316Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids16
5317Veal, variety meats and by-products, kidneys, raw16
5318Peas and carrots, frozen, cooked, boiled, drained, with salt16
5319Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D16
5320Pork, fresh, spareribs, separable lean and fat, raw16
5321Bologna, chicken, pork16
5322Ice cream cookie sandwich16
5323Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16
5324SILK Light Chocolate, soymilk16
5325Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)16
5326Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw16
5327Cereals ready-to-eat, POST, FRUITY PEBBLES16
5328Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated16
5329OLIVE GARDEN, spaghetti with pomodoro sauce16
5330Fast foods, shrimp, breaded and fried16
5331Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw16
5332Bratwurst, veal, cooked16
5333Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw16
5334Ham, minced16
5335Dumpling, potato- or cheese-filled, frozen16
5336Pork, fresh, backribs, separable lean and fat, raw16
5337Sausage, egg and cheese breakfast biscuit16
5338Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16
5339Beef, New Zealand, imported, sweetbread, cooked, boiled16
5340Mother's loaf, pork16

5311–5340 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov