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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5311Beverages, Meal supplement drink, canned, peanut flavor
Beverages
164%
5312Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
164%
5313Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
164%
5314Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
164%
5315Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
164%
5316Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
164%
5317Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
164%
5318Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
5319Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
164%
5320Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
164%
5321Bologna, chicken, pork
Sausages and Luncheon Meats
164%
5322Ice cream cookie sandwich
Dairy and Egg Products
164%
5323Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
164%
5324SILK Light Chocolate, soymilk
Legumes and Legume Products
164%
5325Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
164%
5326Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
164%
5327Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
164%
5328Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
164%
5329OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
164%
5330Fast foods, shrimp, breaded and fried
Fast Foods
164%
5331Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
164%
5332Bratwurst, veal, cooked
Sausages and Luncheon Meats
164%
5333Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
164%
5334Ham, minced
Sausages and Luncheon Meats
164%
5335Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
164%
5336Pork, fresh, backribs, separable lean and fat, raw
Pork Products
164%
5337Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
164%
5338Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
164%
5339Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
164%
5340Mother's loaf, pork
Sausages and Luncheon Meats
164%

5311–5340 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov