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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5281Carissa, (natal-plum), raw
Fruits and Fruit Juices
164%
5282Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
5283Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
5284Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
164%
5285Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
164%
5286Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
164%
5287SILK Light Vanilla, soymilk
Legumes and Legume Products
164%
5288Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
164%
5289Egg, goose, whole, fresh, raw
Dairy and Egg Products
164%
5290Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
164%
5291Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
164%
5292SILK Chocolate, soymilk
Legumes and Legume Products
164%
5293Pork, fresh, backribs, separable lean and fat, raw
Pork Products
164%
5294Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
164%
5295Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
164%
5296Ham, minced
Sausages and Luncheon Meats
164%
5297Cream, half and half, fat free
Dairy and Egg Products
164%
5298Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
164%
5299Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
164%
5300Fast foods, shrimp, breaded and fried
Fast Foods
164%
5301Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
164%
5302Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
164%
5303Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
5304Ham and cheese loaf or roll
Sausages and Luncheon Meats
164%
5305Pork, cured, ham, separable fat, boneless, heated
Pork Products
164%
5306Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
164%
5307Milk shakes, thick chocolate
Dairy and Egg Products
164%
5308Mother's loaf, pork
Sausages and Luncheon Meats
164%
5309Bologna, chicken, pork
Sausages and Luncheon Meats
164%
5310Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
164%

5281–5310 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov