NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5281Sauce, barbecue, BULL'S-EYE, original16
5282Chicken, dark meat, drumstick, meat only, with added solution, raw16
5283Egg custards, dry mix, prepared with whole milk16
5284Fish, pollock, Alaska, raw (may contain additives to retain moisture)16
5285Turnover, filled with egg, meat and cheese, frozen16
5286Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16
5287Veal, variety meats and by-products, brain, cooked, braised16
5288Wheat flour, white, cake, enriched16
5289Chicken, broilers or fryers, neck, meat only, cooked, simmered16
5290Sausage, New england brand, pork, beef16
5291Pie, banana cream, prepared from recipe16
5292Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16
5293Beef, variety meats and by-products, tongue, raw16
5294Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16
5295Beets, canned, no salt added, solids and liquids16
5296T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded16
5297SILK Chocolate, soymilk16
5298Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16
5299Vegetables, mixed, canned, drained solids16
5300Sea lion, Steller, kidney (Alaska Native)16
5301Peas and onions, canned, solids and liquids16
5302Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter16
5303SILK Plus Fiber, soymilk16
5304KFC, biscuit16
5305Carissa, (natal-plum), raw16
5306Yogurt, vanilla, low fat, fortified with vitamin D16
5307Pie crust, standard-type, frozen, ready-to-bake, unenriched16
5308Mammy-apple, (mamey), raw16
5309Pineapple, canned, light syrup pack, solids and liquids16
5310Sausage, smoked link sausage, pork and beef (nonfat dry milk added)16

5281–5310 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov