NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5251Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt16
5252Apples, dried, sulfured, uncooked16
5253Pancakes, plain, prepared from recipe16
5254Muffins, blueberry, prepared from recipe, made with low fat (2%) milk16
5255Bratwurst, pork, beef, link16
5256Waffles, chocolate chip, frozen, ready-to-heat16
5257Cream, half and half, fat free16
5258Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16
5259Beef, New Zealand, imported, variety meats and by-products, tongue, raw16
5260Restaurant, Chinese, lemon chicken16
5261Cheese, goat, soft type16
5262Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener16
5263Milk shakes, thick chocolate16
5264Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter16
5265Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased16
5266SILK Light Vanilla, soymilk16
5267SILK Plain, soymilk16
5268Honey roll sausage, beef16
5269Pineapple, canned, heavy syrup pack, solids and liquids16
5270Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16
5271Bologna, turkey16
5272SILK Plus for Bone Health, soymilk16
5273Kielbasa, fully cooked, grilled16
5274Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw16
5275SILK Light Plain, soymilk16
5276Sauce, hot chile, sriracha16
5277Vitasoy USA, Vitasoy Organic Creamy Original Soymilk16
5278Restaurant, Chinese, shrimp and vegetables16
5279Cookies, graham crackers, chocolate-coated16
5280Cheese, low fat, cheddar or colby16

52515280 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov