NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5221Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
164%
5222SILK Very Vanilla, soymilk
Legumes and Legume Products
164%
5223Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
164%
5224Pancakes, blueberry, prepared from recipe
Baked Products
164%
5225Croissants, butter
Baked Products
164%
5226Fast foods, biscuit, with egg and bacon
Fast Foods
164%
5227Radishes, oriental, raw
Vegetables and Vegetable Products
164%
5228Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
5229Ham, chopped, not canned
Sausages and Luncheon Meats
164%
5230Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
5231Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
164%
5232Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
164%
5233Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
164%
5234Onions, young green, tops only
Vegetables and Vegetable Products
164%
5235Cake, fruitcake, commercially prepared
Baked Products
164%
5236Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
164%
5237Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
164%
5238Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
164%
5239Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
164%
5240Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
164%
5241Pumpkin pie mix, canned
Vegetables and Vegetable Products
164%
5242SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
164%
5243Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
164%
5244Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
164%
5245Cookies, sugar wafers with creme filling, regular
Baked Products
164%
5246Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
164%
5247Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
164%
5248Fast foods, biscuit, with egg and ham
Fast Foods
164%
5249Yogurt, vanilla, low fat.
Dairy and Egg Products
164%
5250Pancakes, plain, reduced fat
Baked Products
164%

5221–5250 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov