NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5221Fast foods, biscuit, with egg and ham16
5222Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt16
5223Yogurt, vanilla, low fat.16
5224Peas and carrots, frozen, cooked, boiled, drained, without salt16
5225Cookies, graham crackers, chocolate-coated16
5226Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16
5227Chicken, broilers or fryers, neck, meat only, cooked, simmered16
5228Puddings, coconut cream, dry mix, regular, prepared with 2% milk16
5229Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D16
5230Veal, variety meats and by-products, kidneys, raw16
5231Egg custards, dry mix, prepared with whole milk16
5232Sauce, hot chile, sriracha, CHA! BY TEXAS PETE16
5233Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16
5234Chicken, broilers or fryers, wing, meat and skin, cooked, stewed16
5235Cake, shortcake, biscuit-type, prepared from recipe16
5236Turnover, filled with egg, meat and cheese, frozen16
5237Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)16
5238Nance, canned, syrup, drained16
5239Chicken, dark meat, drumstick, meat only, with added solution, raw16
5240Sauce, barbecue, BULL'S-EYE, original16
5241Sauce, barbecue, KC MASTERPIECE, original16
5242Veal, variety meats and by-products, brain, cooked, braised16
5243Waffles, chocolate chip, frozen, ready-to-heat16
5244Fish, pollock, Alaska, raw (may contain additives to retain moisture)16
5245Croissants, butter16
5246Cheese, low fat, cheddar or colby16
5247Wheat flour, white, cake, enriched16
5248Hominy, canned, yellow16
5249Pie, banana cream, prepared from recipe16
5250Sauce, hot chile, sriracha16

5221–5250 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov