NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5191Boysenberries, frozen, unsweetened16
5192Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw16
5193Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16
5194Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16
5195Beef, New Zealand, imported, manufacturing beef, cooked, boiled16
5196Onions, young green, tops only16
5197OLIVE GARDEN, spaghetti with pomodoro sauce16
5198Mammy-apple, (mamey), raw16
5199T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded16
5200Lamb, New Zealand, imported, kidney, raw16
5201Pineapple, canned, light syrup pack, solids and liquids16
5202Sausage, turkey, pork, and beef, low fat, smoked16
5203Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16
5204Restaurant, Chinese, lemon chicken16
5205Pork, cured, ham, center slice, separable lean and fat, unheated16
5206Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter16
5207Sausage, egg and cheese breakfast biscuit16
5208Beverages, Meal supplement drink, canned, peanut flavor16
5209Beef, variety meats and by-products, tongue, raw16
5210Lamb, variety meats and by-products, tongue, cooked, braised16
5211Dumpling, potato- or cheese-filled, frozen16
5212Radishes, oriental, raw16
5213Fast foods, biscuit, with egg and bacon16
5214Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated16
5215Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt16
5216Hominy, canned, white16
5217Muffins, blueberry, prepared from recipe, made with low fat (2%) milk16
5218Bratwurst, veal, cooked16
5219Yogurt, fruit, lowfat, with low calorie sweetener16
5220Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw16

5191–5220 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov