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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5191Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
164%
5192Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
164%
5193Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
164%
5194Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
164%
5195Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
164%
5196Onions, young green, tops only
Vegetables and Vegetable Products
164%
5197OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
164%
5198Mammy-apple, (mamey), raw
Fruits and Fruit Juices
164%
5199T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
164%
5200Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
164%
5201Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
164%
5202Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
164%
5203Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
164%
5204Restaurant, Chinese, lemon chicken
Restaurant Foods
164%
5205Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
164%
5206Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
164%
5207Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
164%
5208Beverages, Meal supplement drink, canned, peanut flavor
Beverages
164%
5209Beef, variety meats and by-products, tongue, raw
Beef Products
164%
5210Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
164%
5211Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
164%
5212Radishes, oriental, raw
Vegetables and Vegetable Products
164%
5213Fast foods, biscuit, with egg and bacon
Fast Foods
164%
5214Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
164%
5215Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
5216Hominy, canned, white
Cereal Grains and Pasta
164%
5217Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
164%
5218Bratwurst, veal, cooked
Sausages and Luncheon Meats
164%
5219Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
164%
5220Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
164%

5191–5220 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov