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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5161French toast, frozen, ready-to-heat
Baked Products
174%
5162Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
174%
5163Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
174%
5164Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
174%
5165Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
174%
5166Yogurt, plain, low fat
Dairy and Egg Products
174%
5167Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
174%
5168Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
174%
5169Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
174%
5170Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
174%
5171Cookie, with peanut butter filling, chocolate-coated
Baked Products
174%
5172Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
174%
5173Bacon and beef sticks
Sausages and Luncheon Meats
174%
5174Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
174%
5175Beef, chuck, roast, boneless, choice, raw
Beef Products
16.994%
5176Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
16.844%
5177Beef, ribeye, steak, boneless, choice, raw
Beef Products
16.684%
5178Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
16.644%
5179Chicken, wing, meat and skin, raw
Poultry Products
16.534%
5180Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
16.494%
5181Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
16.414%
5182Fish, pollock, raw
Finfish and Shellfish Products
16.14%
5183Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
164%
5184Puff pastry, frozen, ready-to-bake, baked
Baked Products
164%
5185Ice cream cookie sandwich
Dairy and Egg Products
164%
5186Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
164%
5187Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
164%
5188Peppers, hungarian, raw
Vegetables and Vegetable Products
164%
5189Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
164%
5190Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
164%

5161–5190 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov