NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5161French toast, frozen, ready-to-heat17
5162Bread, white, prepared from recipe, made with nonfat dry milk17
5163Corn, sweet, yellow, canned, cream style, no salt added17
5164Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw17
5165Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix17
5166Yogurt, plain, low fat17
5167Muffins, plain, prepared from recipe, made with low fat (2%) milk17
5168Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted17
5169Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated17
5170Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated17
5171Cookie, with peanut butter filling, chocolate-coated17
5172Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked17
5173Bacon and beef sticks17
5174Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil17
5175Beef, chuck, roast, boneless, choice, raw16.99
5176Squash, summer, yellow, includes skin, raw16.84
5177Beef, ribeye, steak, boneless, choice, raw16.68
5178Sea bass, Chilean, frozen, wild caught16.64
5179Chicken, wing, meat and skin, raw16.53
5180Beef, ground, 90% lean meat / 10% fat, raw16.49
5181Beef, ground, 80% lean meat / 20% fat, raw16.41
5182Fish, pollock, raw16.1
5183Chicken, broilers or fryers, wing, meat and skin, raw16
5184Puff pastry, frozen, ready-to-bake, baked16
5185Ice cream cookie sandwich16
5186Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)16
5187Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised16
5188Peppers, hungarian, raw16
5189Chicken, skin (drumsticks and thighs), cooked, roasted16
5190Sausage, Italian, pork, mild, raw16

5161–5190 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov