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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5131Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
174%
5132Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
174%
5133Fish, cisco, smoked
Finfish and Shellfish Products
174%
5134Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
174%
5135Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
174%
5136Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
174%
5137Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
174%
5138Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
174%
5139Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
174%
5140Candies, caramels
Sweets
174%
5141Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
174%
5142Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
174%
5143Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
174%
5144Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
174%
5145Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
174%
5146Turkey, retail parts, wing, meat and skin, raw
Poultry Products
174%
5147Sauce, steak, tomato based
Soups, Sauces, and Gravies
174%
5148Nuts, coconut cream, canned, sweetened
Nut and Seed Products
174%
5149Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
174%
5150Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
174%
5151Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
174%
5152Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
174%
5153Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
174%
5154Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
174%
5155Beets, canned, drained solids
Vegetables and Vegetable Products
174%
5156Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
174%
5157Fish, cisco, raw
Finfish and Shellfish Products
174%
5158Biscuits, plain or buttermilk, frozen, baked
Baked Products
174%
5159Cream substitute, flavored, powdered
Dairy and Egg Products
174%
5160Egg custards, dry mix, prepared with 2% milk
Sweets
174%

5131–5160 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov