NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5131Pork loin, fresh, backribs, bone-in, raw, lean only17
5132Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised17
5133Fish, cisco, smoked17
5134Veal, variety meats and by-products, tongue, raw17
5135Soup, bean with pork, canned, prepared with equal volume water17
5136Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17
5137Chicken, broilers or fryers, skin only, cooked, fried, flour17
5138Peas, green, canned, no salt added, drained solids17
5139Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17
5140Candies, caramels17
5141Pork, fresh, variety meats and by-products, pancreas, raw17
5142Sauce, cocktail, ready-to-serve17
5143Macaroni and cheese, frozen entree17
5144Fish, pout, ocean, cooked, dry heat17
5145Turkey thigh, pre-basted, meat and skin, cooked, roasted17
5146Turkey, retail parts, wing, meat and skin, raw17
5147Sauce, steak, tomato based17
5148Nuts, coconut cream, canned, sweetened17
5149Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted17
5150Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw17
5151Sweet rolls, cinnamon, commercially prepared with raisins17
5152Potato puffs, frozen, oven-heated17
5153Pie crust, deep dish, frozen, baked, made with enriched flour17
5154Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs17
5155Beets, canned, drained solids17
5156Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked17
5157Fish, cisco, raw17
5158Biscuits, plain or buttermilk, frozen, baked17
5159Cream substitute, flavored, powdered17
5160Egg custards, dry mix, prepared with 2% milk17

5131–5160 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov