NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5101Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw17
5102Passion-fruit juice, purple, raw17
5103Chicken, broilers or fryers, back, meat only, cooked, stewed17
5104BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared17
5105Doughnuts, cake-type, plain, sugared or glazed17
5106Fast foods, croissant, with egg, cheese, and bacon17
5107Babyfood, vegetables, peas, strained17
5108Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw17
5109Beef, New Zealand, imported, striploin, separable lean and fat, raw17
5110Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil17
5111Lamb, variety meats and by-products, heart, raw17
5112McDONALD'S, McFLURRY with M&M'S CANDIES17
5113Beef, variety meats and by-products, kidneys, raw17
5114Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only17
5115Beef, carcass, separable lean and fat, choice, raw17
5116Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted17
5117Beef, cured, pastrami17
5118Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17
5119Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised17
5120Puddings, coconut cream, dry mix, instant17
5121Veal, variety meats and by-products, spleen, raw17
5122Fast foods, croissant, with egg, cheese, and ham17
5123Cookies, oatmeal, commercially prepared, special dietary17
5124Blackberries, canned, heavy syrup, solids and liquids17
5125Figs, raw17
5126Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
5127Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17
5128Doughnuts, cake-type, plain (includes unsugared, old-fashioned)17
5129Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid17
5130Pork, fresh, backribs, separable lean and fat, cooked, roasted17

51015130 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov