NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5101Jerusalem-artichokes, raw17
5102Fast foods, english muffin, with egg, cheese, and sausage17
5103Turkey thigh, pre-basted, meat and skin, cooked, roasted17
5104Peas, green, canned, no salt added, solids and liquids17
5105Figs, raw17
5106Chicken, meatless17
5107Sausage, pork, turkey, and beef, reduced sodium17
5108Veal, variety meats and by-products, spleen, raw17
5109Light Ice Cream, soft serve, blended with milk chocolate candies17
5110Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17
5111Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated17
5112BURGER KING, CROISSAN'WICH with Egg and Cheese17
5113Pork, cured, ham and water product, whole, boneless, separable lean only, unheated17
5114Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw17
5115Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted17
5116Cake, coffeecake, fruit17
5117Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs17
5118Turkey, diced, light and dark meat, seasoned17
5119Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw17
5120Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17
5121Doughnuts, cake-type, plain (includes unsugared, old-fashioned)17
5122Fish, cisco, smoked17
5123Macaroni and cheese, frozen entree17
5124Pie crust, standard-type, frozen, ready-to-bake, enriched, baked17
5125Bread, white, prepared from recipe, made with nonfat dry milk17
5126Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only17
5127Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised17
5128Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
5129Balsam-pear (bitter gourd), pods, raw17
5130Fish, cisco, raw17

5101–5130 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov