NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5071Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw17
5072Peas, green, canned, no salt added, solids and liquids17
5073Chicken, broilers or fryers, neck, meat only, raw17
5074Chicken breast, roll, oven-roasted17
5075Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled17
5076Sausage, pork, turkey, and beef, reduced sodium17
5077Chicken, roasting, giblets, raw17
5078Turkey, back, from whole bird, meat and skin, with added solution, raw17
5079Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17
5080Lamb, variety meats and by-products, kidneys, raw17
5081Barbecue loaf, pork, beef17
5082Light Ice Cream, soft serve, blended with milk chocolate candies17
5083Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk17
5084Salisbury steak with gravy, frozen17
5085Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid17
5086Salami, Italian, pork and beef, dry, sliced, 50% less sodium17
5087Pie, coconut cream, prepared from mix, no-bake type17
5088Kiwifruit, green, raw17
5089Restaurant, Italian, spaghetti with meat sauce17
5090Fast foods, croissant, with egg, cheese, and sausage17
5091APPLEBEE'S, crunchy onion rings17
5092Corn dogs, frozen, prepared17
5093French toast, prepared from recipe, made with low fat (2%) milk17
5094Cabbage, red, cooked, boiled, drained, without salt17
5095Squash, summer, all varieties, raw17
5096Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17
5097Guavas, strawberry, raw17
5098Chicken, meatless17
5099Bologna, pork and turkey, lite17
5100Turkey, diced, light and dark meat, seasoned17

5071–5100 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov