NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5041Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17
5042Pork, fresh, variety meats and by-products, kidneys, raw17
5043Beef macaroni with tomato sauce, frozen entree, reduced fat17
5044Beef, carcass, separable lean and fat, select, raw17
5045Cabbage, red, cooked, boiled, drained, with salt17
5046Beef, ground, 80% lean meat / 20% fat, raw17
5047Fennel, bulb, raw17
5048Corn, sweet, yellow, canned, cream style, regular pack17
5049Beef, New Zealand, imported, brisket navel end, separable lean only, raw17
5050Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw17
5051Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)17
5052Beef, variety meats and by-products, mechanically separated beef, raw17
5053Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated17
5054Yogurt parfait, lowfat, with fruit and granola17
5055Puddings, all flavors except chocolate, low calorie, regular, dry mix17
5056Pepper, banana, raw17
5057Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted17
5058Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw17
5059Sage Valley, Gluten Free Vanilla Sandwich Cookies17
5060Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated17
5061Egg, duck, whole, fresh, raw17
5062CRACKER BARREL, macaroni n' cheese17
5063Pie crust, standard-type, frozen, ready-to-bake, enriched, baked17
5064Jerusalem-artichokes, raw17
5065Onion rings, breaded, par fried, frozen, prepared, heated in oven17
5066Cake, coffeecake, fruit17
5067BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese17
5068BURGER KING, CROISSAN'WICH with Egg and Cheese17
5069Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw17
5070Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised17

5041–5070 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov