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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5041Candies, caramels
Sweets
174%
5042Beef, cured, pastrami
Sausages and Luncheon Meats
174%
5043Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
174%
5044Doughnuts, cake-type, plain, sugared or glazed
Baked Products
174%
5045Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
174%
5046Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
174%
5047Kiwifruit, green, raw
Fruits and Fruit Juices
174%
5048Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
174%
5049BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
174%
5050Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
174%
5051Chicken, roasting, giblets, raw
Poultry Products
174%
5052Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
174%
5053Guavas, strawberry, raw
Fruits and Fruit Juices
174%
5054Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
174%
5055Beets, canned, drained solids
Vegetables and Vegetable Products
174%
5056Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
174%
5057Beef, carcass, separable lean and fat, select, raw
Beef Products
174%
5058Puddings, coconut cream, dry mix, instant
Sweets
174%
5059Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
174%
5060Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
174%
5061Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
174%
5062Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
174%
5063Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
174%
5064Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
174%
5065Passion-fruit juice, purple, raw
Fruits and Fruit Juices
174%
5066Pie, coconut cream, prepared from mix, no-bake type
Baked Products
174%
5067Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
174%
5068Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
174%
5069Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
174%
5070Bologna, beef and pork
Sausages and Luncheon Meats
174%

5041–5070 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov