NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
5011Lamb, ground, raw17.48
5012Soy milk, sweetened, plain, refrigerated17.46
5013Turkey, ground, 93% lean/ 7% fat, raw17.3
5014Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17
5015Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17
5016Bologna, beef and pork17
5017Fish, roughy, orange, raw17
5018Fast foods, english muffin, with egg, cheese, and sausage17
5019Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17
5020Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled17
5021Cherimoya, raw17
5022Pork, cured, ham, regular (approximately 13% fat), canned, roasted17
5023Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw17
5024Corn, sweet, white, canned, cream style, no salt added17
5025Babyfood, prunes, without vitamin c, strained17
5026Soup, black bean, canned, prepared with equal volume water17
5027Passion-fruit juice, yellow, raw17
5028Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17
5029Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
5030Beverages, Malted drink mix, natural, powder, prepared with whole milk17
5031Beverages, cocoa mix, with aspartame, powder, prepared with water17
5032Biscuits, plain or buttermilk, refrigerated dough, higher fat17
5033Balsam-pear (bitter gourd), pods, raw17
5034Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)17
5035Bread, cheese17
5036Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw17
5037Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
5038Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised17
5039Pork, cured, ham and water product, whole, boneless, separable lean only, unheated17
5040CRACKER BARREL, macaroni n' cheese plate, from kid's menu17

5011–5040 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov