NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
5011Lamb, ground, raw
Lamb, Veal, and Game Products
17.484%
5012Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
17.464%
5013Turkey, ground, 93% lean/ 7% fat, raw
Poultry Products
17.34%
5014Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
174%
5015Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
174%
5016Bologna, beef and pork
Sausages and Luncheon Meats
174%
5017Fish, roughy, orange, raw
Finfish and Shellfish Products
174%
5018Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
174%
5019Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
174%
5020Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
174%
5021Cherimoya, raw
Fruits and Fruit Juices
174%
5022Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
174%
5023Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
174%
5024Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
174%
5025Babyfood, prunes, without vitamin c, strained
Baby Foods
174%
5026Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
174%
5027Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
174%
5028Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
174%
5029Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
174%
5030Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
174%
5031Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
174%
5032Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
174%
5033Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
174%
5034Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
174%
5035Bread, cheese
Baked Products
174%
5036Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
174%
5037Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
174%
5038Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
174%
5039Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
174%
5040CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
174%

5011–5040 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov