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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4981Mulberries, raw
Fruits and Fruit Juices
184%
4982Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
184%
4983McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
184%
4984Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
184%
4985Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
184%
4986Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
184%
4987WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
184%
4988Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
4989Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4990Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
184%
4991Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
184%
4992Mushrooms, oyster, raw
Vegetables and Vegetable Products
184%
4993Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
184%
4994Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
184%
4995Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%
4996Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
184%
4997Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
184%
4998Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
184%
4999Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
184%
5000Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
184%
5001Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
184%
5002Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
184%
5003Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
184%
5004Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
184%
5005Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
184%
5006Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
5007Babyfood, cereal, barley, prepared with whole milk
Baby Foods
184%
5008Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
17.984%
5009Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
17.884%
5010Cheese, feta, whole milk, crumbled
Dairy and Egg Products
17.694%

4981–5010 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov