NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4981Mulberries, raw18
4982Veal, variety meats and by-products, brain, cooked, pan-fried18
4983McDONALD'S, Sausage McMUFFIN with Egg18
4984Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw18
4985Plums, dried (prunes), stewed, without added sugar18
4986Pasta, fresh-refrigerated, plain, cooked18
4987WENDY'S, CLASSIC SINGLE Hamburger, no cheese18
4988Beans, snap, green, cooked, boiled, drained, with salt18
4989Lamb, New Zealand, imported, loin chop, separable lean and fat, raw18
4990Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium18
4991Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw18
4992Mushrooms, oyster, raw18
4993Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw18
4994Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw18
4995Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw18
4996Pork, ground, 72% lean / 28% fat, cooked, pan-broiled18
4997Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised18
4998Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw18
4999Squash, summer, zucchini, includes skin, raw18
5000Beets, canned, regular pack, solids and liquids18
5001Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated18
5002Potatoes, o'brien, frozen, unprepared18
5003Beef, cured, luncheon meat, jellied18
5004Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen18
5005Cookies, animal crackers (includes arrowroot, tea biscuits)18
5006Salsify, cooked, boiled, drained, with salt18
5007Babyfood, cereal, barley, prepared with whole milk18
5008Fish, cod, Atlantic, wild caught, raw17.98
5009Cod, Pacific or Alaskan, frozen, wild caught17.88
5010Cheese, feta, whole milk, crumbled17.69

4981–5010 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov